Bench Press Drop Sets E3MOM x 5 Sets
5 reps – immediately when finished:
Strip off to around half weight on bar and perform burn reps to failure
“Presidential Picks” by DB
5 Rounds For Time Of:
15 Box Jumps/Step-Ups 24/20″ OR 10 Box Jumps 30/24″
15 Pull-Ups OR 10 Chest to Bar Pull-Ups
15 Push-Ups OR 10 HSPU
15 Ab-Mat Sit-Ups Unanchored OR 10 GHD Sit-Ups
15 Air Squats OR 10 KB Goblet Squats 70/55lbs
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs
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Bill is one smooth dude and stud! He’s got a Hollywood smile with a CrossFitter’s grit. Bill always pushes himself in the gym and it’s a good day when strolls through CFHSV and shows his effort, skills, and attitude. Keep bein’ smooth Bill!
Bill C from the Cove! This guy is as nice as they come and it’s been nothing but a pleasure having him at CFHSV. He’s a stellar athlete who is always giving 100%. Always happy to see Bill at the box! Keep it up, dude! 😁
Bill is one hard working dude! He is an incredible athlete and even better person. Keep it up stud!
Bill loves Wods with weight overhead- pretty sure this pic was taken in the warm up. One of the best dudes to wod with- great guy and friend. Wod on!
Bad to the bone!
235 5×5, no drop set
13:21 RX all black
There is a SnatchMaster Bill Carter appreciation thread over at Facebook
5×5@235
12:44 all 10s
Bill is ready for Battle!
Some smoking times CFHSV.
Bench 5×5 @ 125lbs into 5×10 DB 30lb Bench Press
WOD
15 step-ups, 5 Strict Pull-Ups, 10 Parallette Push-Ups, 10 GHD sit-ups, 10 Goblet Squats 70lbs
= 14:41
Smart work coach! It happens before it happens.
1:45 Open Gym (Today’s Wod):
A: 5×5 @205#, drop sets 5×7 @135#
B: 14:24, RX
– 15-24″ BJ/10 ctb/10 hspu/10 ghds/10 70#gobletsqts
– This ole rockstar can’t hit the road for 3 days and come back and crossfit…
– Bill is one studly athlete!! Great guy/friend too!!
C: E90s for 10rds, 5 BackSqts –
135/155/175/195/215/235/225/215/205/195
10:00 RX
(15 jumps 20” – 10 CTB – 10 HSPU – 15 sit ups – 15 Air Squats)
11:45 RX all 10’s
10:45 Rx all 10s
12.22 rx ( 10s )
12:22 Rx (10s)
Bill works hard every day he’s at HSV!
15:42 mixed RX
19:24 rx
15, 10, 15, 10, 15
225 4×5
135 drop set