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Monday, February 19 2018

Posted by Mandee on February 18, 2018   |   18 Comments

 

 

 

Bench Press Drop Sets E3MOM x 5 Sets

5 reps – immediately when finished:

Strip off to around half weight on bar and perform burn reps to failure

“Presidential Picks” by DB

5 Rounds For Time Of:

15 Box Jumps/Step-Ups  24/20″  OR  10 Box Jumps  30/24″

15 Pull-Ups OR 10 Chest to Bar Pull-Ups
15 Push-Ups OR 10 HSPU

15 Ab-Mat Sit-Ups Unanchored OR 10 GHD Sit-Ups
15 Air Squats OR 10 KB Goblet Squats  70/55lbs

Skill Development under Fatigue
30 Unbroken Thrusters  75/55 or weight you can go unbroken into 2min Max DUs

 

 

 

The CrossFit Games OPEN kicks off THIS Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

18 responses to “Monday, February 19 2018”

  1. Nathaniel says:

    Bill is one smooth dude and stud! He’s got a Hollywood smile with a CrossFitter’s grit. Bill always pushes himself in the gym and it’s a good day when strolls through CFHSV and shows his effort, skills, and attitude. Keep bein’ smooth Bill!

  2. Mandee says:

    Bill C from the Cove! This guy is as nice as they come and it’s been nothing but a pleasure having him at CFHSV. He’s a stellar athlete who is always giving 100%. Always happy to see Bill at the box! Keep it up, dude! 😁

  3. Bradley says:

    Bill is one hard working dude! He is an incredible athlete and even better person. Keep it up stud!

  4. SARGE says:

    Bill loves Wods with weight overhead- pretty sure this pic was taken in the warm up. One of the best dudes to wod with- great guy and friend. Wod on!

  5. Matt says:

    Bad to the bone!

  6. BP says:

    235 5×5, no drop set
    13:21 RX all black

  7. BP says:

    There is a SnatchMaster Bill Carter appreciation thread over at Facebook

  8. Justin says:

    5×5@235
    12:44 all 10s

  9. CoachDB says:

    Bill is ready for Battle!
    Some smoking times CFHSV.
    Bench 5×5 @ 125lbs into 5×10 DB 30lb Bench Press
    WOD
    15 step-ups, 5 Strict Pull-Ups, 10 Parallette Push-Ups, 10 GHD sit-ups, 10 Goblet Squats 70lbs
    = 14:41

  10. Jeremy M. says:

    1:45 Open Gym (Today’s Wod):
    A: 5×5 @205#, drop sets 5×7 @135#
    B: 14:24, RX
    – 15-24″ BJ/10 ctb/10 hspu/10 ghds/10 70#gobletsqts
    – This ole rockstar can’t hit the road for 3 days and come back and crossfit…
    – Bill is one studly athlete!! Great guy/friend too!!
    C: E90s for 10rds, 5 BackSqts –
    135/155/175/195/215/235/225/215/205/195

  11. Mandee says:

    10:00 RX
    (15 jumps 20” – 10 CTB – 10 HSPU – 15 sit ups – 15 Air Squats)

  12. MH says:

    11:45 RX all 10’s

  13. Bradley says:

    10:45 Rx all 10s

  14. Nathaniel says:

    12.22 rx ( 10s )

  15. Michael Little says:

    12:22 Rx (10s)

  16. Brian A says:

    Bill works hard every day he’s at HSV!

    15:42 mixed RX

  17. Cam says:

    19:24 rx
    15, 10, 15, 10, 15

    225 4×5
    135 drop set