Bench Press Drop Sets E3MOM x 5 Sets
5 reps – immediately when finished:
Strip off to around half weight on bar and perform burn reps to failure
“Presidential Picks” by DB
5 Rounds For Time Of:
15 Box Jumps/Step-Ups 24/20″ OR 10 Box Jumps 30/24″
15 Pull-Ups OR 10 Chest to Bar Pull-Ups
15 Push-Ups OR 10 HSPU
15 Ab-Mat Sit-Ups Unanchored OR 10 GHD Sit-Ups
15 Air Squats OR 10 KB Goblet Squats 70/55lbs
Skill Development under Fatigue
30 Unbroken Thrusters 75/55 or weight you can go unbroken into 2min Max DUs
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