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Monday, February 22 2021

Posted by Mandee on February 21, 2021   |   22 Comments

 

 

“Barbell Brawl” by DB

For Time: (16min cap)

250m Row or 0.6km Assault Bike or 200m Run

10 Shoulder to Overhead
250m Row or 0.6km Assault Bike or 200m Run

15 Hang Power Cleans

250m Row or 0.6km Assault Bike or 200m Run

20 Back Squats
250m Row or 0.6km Assault Bike or 200m Run

25 Deadlifts

250m Row or 0.6km Assault Bike or 200m

Run Loads =   155/105   RX+205/135   MRX 135/95

Grip/Core Development

1min Right Side Plank Hold
1min High Plank Hold
1min Left Side Plank Hold
1min Low Plank Hold
100m Plate Pinch Carry to Max Plate Pinch Curls

100m KB/DB Farmers Carry to max Bottom’s Up Curls

 

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22 responses to “Monday, February 22 2021”

  1. Nathaniel says:

    Brooklyn has been a rock star since joining us at CFHSV. I’ve asked about her for a long time and Cliff finally got her to pay us a visit and she’s been awesome since day one. She’s quiet, kind, hard working, and brings a great attitude every day. Brooklyn has made gains across the board because of the time she’s put in. Keep bringin’ it Brooklyn!

  2. Clifford the Big Red Dog says:

    Brooklyn!! So proud of her commitment to CrossFit and glad I finally got her to start. Keep it up Brooks !!!!

  3. Mandee says:

    Love this photo of Brooklyn quietly putting in work and making gains. This young lady is sweet, committed, respectful and motivated. She takes the times to learn things the right way and it is definitely paying off. She’s a great addition to CFHSV and I’m excited to watch her continue to grow as a CrossFitter and a person. You rock, Brooklyn, keep it up! 😁

  4. BP says:

    9:30 RX

  5. Hal says:

    A. 8:45 rx (bike)

    B. Complete

  6. Josh Kennedy says:

    13:52 Rx, run (wet)

  7. Justin says:

    10:39 rx bike

  8. Regina says:

    15:12 Rx, run

  9. Clair says:

    13:25 scaled to 95#
    Thanks Nathaniel and Misty for a fun morning!

  10. CJ VK says:

    12:05 rx+ (run)

  11. Bailey says:

    12:33 rx+ (row)

  12. Jason Morgan says:

    9:30 Rx Run

  13. Chris N says:

    11:42 Rx+ (run)

  14. Bradley says:

    11:13 Rx+

  15. Kim G says:

    14:48 scaled to 95# (started at 105 but 6 reps in s2o I came to my senses and dropped 10lbs)

  16. Duke says:

    9:38@155
    Back squats felt like 255#
    Deadlifts felt like 2,225#

  17. JJ Millich says:

    7:28, RX @155# (Run)

  18. Mandee says:

    9:54 scaled
    All run
    10 single arm DB S2O 50lbs
    15 single arm DB hang clean 50lbs
    20 back squats 115 from the rack
    25 single arm DLs 115

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