Monday, February 23 2015

Posted by Mandee on February 22, 2015   |   29 Comments

Shana 1Shana 2




A. Deadlift: E2:30MOM:  5 sets of 5 reps, max reps on last set

B. Complete the following for time of:

42 WBS 20/14  10’/9′

21 deadlifts 225/155

7 over the bar burpees

30 WBS 20/14  10’/9′

15 deadlifts 225/155

5 over the bar burpees

18 WBS 20/14  10’/9′

9 deadlifts 255/155

3 over the bar burpees


The CrossFit Games Open starts THIS WEEK! The first WOD will be released this Thursday, February 26th at 7pm at games.crossfit.com. Sign up TODAY to participate as a member of the CFHSV TEAM!

Reminder: We will be hosting the Open on Fridays at 915am and 515pm, Saturdays at 12pm, and Sundays at 1pm for the next 5 weeks. Our 915am, 515pm, and 615pm classes on Fridays will be canceled, as well as BBOLC over the next 5 weeks. 

29 responses to “Monday, February 23 2015”

  1. Mandee says:

    Nice CTB Shana! Looking good! 🙂

  2. Duke says:

    Stud Muffinette

  3. Tracey Rauer says:

    Shana!!!!!!!!!!! Looking good girl.
    It’s here… The open! Have fun, GO HARD, have FUN!!!!!

  4. T.J. says:

    there you go put that on a chest to bar tutorial

  5. Dani says:

    Spot on Shana! Looking fierce as usual!

  6. Mateo says:

    Shana is going to show out during The Open!

  7. Mimi says:

    PLAYCARE WILL OPEN AT 9am TOMORROW (MONDAY)! Sorry for inconvenience!!!!

  8. Mandee says:

    Childcare will not open until 9am due to the possible weather related conditions. We apologize for any inconvenience.

  9. Courtney says:

    Mighty Mouse! This little chick can do it all – AND SHE WILL.
    Love this pic, love this woman.

  10. Jessica Thompson says:

    I see you stud!! Showing out! Game time baby!

  11. Tracy says:

    Shana! Beautiful CTB friend 🙂

  12. Haley says:

    Shana!!! Nice CTB girl 🙂

  13. Stacey says:

    Looking amazing, as always!!

  14. Kim J. says:

    Looking good Shana!

  15. Emerald says:

    Shana! Beautiful, beautiful! Show the open what’s up.

  16. Eric says:

    5×4 @315 4 inch deficit Max Reps 12@315
    8:14 Rx’d

  17. Melissa D says:

    Looking good Shana!!
    A. 205/ max reps 3
    B. 9:58 Rx

  18. Shana says:

    Thank you everyone, I am truly blessed to be able to workout with such strong and talented people. Love my CFHSV family!

  19. Josh Kennedy says:

    A: 275 straight thru
    B: 14:34 Rx’ed. DL took me a while, that combo of loads-reps is at the edge for me

  20. jamie cherrypicker says:

    Shana is a beast!

  21. Misty says:

    A. 205 across and 10 reps for last set
    B. 9:17rx

  22. Chris Roth says:

    Shana the beast.


    B. 12:22 rx a week off kills all fitness

    just signed up for the open, let the games begin.

  23. Bradley says:

    A. 305 across. 6 on last set

    B. 9:57 Rx

  24. Maggie says:

    16:56 rx thought I was going to die but glad I pushed through. Thanks for the encouragement 5:15

  25. Maggie says:

    180 across on strength, did 3 for last set

  26. Mac says:



  27. T.J. says:

    7:05 ? come man thats crazy lol