WOD:
#1 In 2 minutes row 200m then complete with the remaining time push press 95/65
rest 2 minutes
#2 In 2 minutes row 200m then complete with the remaining time pull-ups
rest 2 minutes
#3 In 2 minutes row 200m then complete with the remaining time barbell push-ups 95/65
rest 2 minutes
#4 In 2 minutes row 200m then complete with the remaining time power snatch 95/65
rest 2 minutes
#5 In 2 minutes row 200m then complete with remaining time SDHP 95/65
rest 2 minutes
#6 In 2 minutes row 200m then complete with remaining time thrusters 95/65
rest 2 minutes
Nice form Teresa. I was just making sure you got below parallel not at the Lulus….. Ok maybe I was looking at the Lulus! 😉
Happy Birthday dude!
Happy Happy Birthday Fred Pankey!!!!
Thank you both very much!!!
Happy Birthday Fred! 🙂
Great class at 0700! Tracey kept us motivated and moving!
Great coaching by Tracy in the 6am.
happy bday Fred!
hard / great workout
50 + 27 + 38 + 18 + 19 + 15 = 167 rx
49-40-40-16-19-12=176
That was awful
awesome job….and yeah that one hurt.
41 + 33 + 30 + 11 + 9 + 12 = 136 rx
39-16-19-20-16-17=127
I think this is right… Going totally off of memory.