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Monday, February 25 2013

Posted by Mandee on February 24, 2013   |   12 Comments

Teresa BSFred BS

Casey BSMatt P BS

 

WOD:

#1 In 2 minutes row 200m then complete with the remaining time push press 95/65

rest 2 minutes

#2 In 2 minutes row 200m then complete with the remaining time pull-ups

rest 2 minutes

#3 In 2 minutes row 200m then complete with the remaining time barbell push-ups 95/65

rest 2 minutes

#4 In 2 minutes row 200m then complete with the remaining time power snatch 95/65

rest 2 minutes

#5 In 2 minutes row 200m then complete with remaining time SDHP 95/65

rest 2 minutes

#6 In 2 minutes row 200m then complete with remaining time thrusters 95/65

rest 2 minutes

12 responses to “Monday, February 25 2013”

  1. Fred says:
    February 24, 2013 at 10:26 pm

    Nice form Teresa. I was just making sure you got below parallel not at the Lulus….. Ok maybe I was looking at the Lulus! 😉

  2. Teresa says:
    February 25, 2013 at 9:18 am

    Happy Happy Birthday Fred Pankey!!!!

  3. Fred says:
    February 25, 2013 at 11:08 am

    Thank you both very much!!!

  4. Mandee says:
    February 25, 2013 at 11:33 am

    Happy Birthday Fred! 🙂

  5. If you see ME running.. RUN! says:
    February 25, 2013 at 11:48 am

    Great class at 0700! Tracey kept us motivated and moving!

  6. Matthew Hillis says:
    February 25, 2013 at 12:33 pm

    Great coaching by Tracy in the 6am.

  7. Mac says:
    February 25, 2013 at 5:52 pm

    happy bday Fred!

    hard / great workout

    50 + 27 + 38 + 18 + 19 + 15 = 167 rx

  8. Justin says:
    February 25, 2013 at 8:39 pm

    49-40-40-16-19-12=176
    That was awful

  9. Nathaniel says:
    February 25, 2013 at 8:59 pm

    41 + 33 + 30 + 11 + 9 + 12 = 136 rx

  10. Kerri says:
    February 25, 2013 at 9:04 pm

    39-16-19-20-16-17=127
    I think this is right… Going totally off of memory.