Monday, February 29 2016

Posted by Naomi Pradia on February 28, 2016   |   25 Comments





A. Clean and Jerk Complex = 1 split clean to 1 hang clean (power or squat) to 2 shoulder to overhead

B. 5 rounds for time of:

5 cleans 165/115  RX+ 205/140  (55 and over 135/85)

5 front squats

5 shoulder to overhead

10 toes to bar

10 pull-ups


OPEN ATHLETES! Don’t forget to submit your score for 16.1 NO LATER THAN 7pm TONIGHT!

25 responses to “Monday, February 29 2016”

  1. Michael Mcclung says:

    Watch this dude do 16.1 today, all I can say is FREAK! Nice job Adam.

  2. Bill G says:

    He crushed it again, beast mode…

  3. Eric says:

    Adam is a madman came out crazy fast on 16.1 and killed it! Strong with and engine a lethal combo.

  4. steve price says:

    The “Man” Mahdi !!… Nuff said!

  5. Tj says:

    I promise u this dude has the longest arms for a short person lol

  6. Bradley says:

    The monster! That is one awesome dude who only knows one speed and that is all out! Now, if only he would stop messing with my shoes.

  7. Adam Mahdi says:

    I’ll never stop messing with your shoes

  8. Mandee says:

    Adam! A true monster in the gym and a pleasure to be around! So proud to have him at CFHSV 🙂

  9. Naomi says:

    Adam!! So strong and always working hard!! Great job on 16.1!!

  10. Nathaniel says:

    He don’t scare me one bit. He’s a teddy bear 🙂 Anything he does is 100% with a smile. Adam lifts CFHSV up baby!

  11. Shana says:

    Adam! One strong dude! Always awesome to WOD with this guy. If only I had his engine!

  12. Nathaniel says:

    A. 240

    B. 16:51 rx +

  13. Jeremy Millich says:

    Big Adam!! This guy is a true beast, awesine guy, dork and great friend! Keep it up big guy!

  14. Mandee says:

    A. 180
    B. 16:16 RX+

  15. CJ VK says:

    Very impressive 16.1 scores CFHSV!

  16. Mimi says:

    A: 95-95-105-110-115-115 scaled to split clean to overhead
    B: 19:17 scaled to 100#
    Adam the BEAST!!!

  17. Matt says:

    A: 165
    B: 4+ 17 RX

  18. jamie cherrypicker says:

    a. 165
    b. 14:13 scaled to 105#, deadlifts,hang cleans, s2o, knees ahap, 5 pullups

    Great pic Adam!

  19. Shana Davis says:

    16:36 RX

  20. Andrew says:

    Adam! Always a blast to be a round the dude! Not to mention he can move some big weight!

  21. Jeremy Millich says:

    6:15 Class:
    A: 185-205-220-230-240-no attempt (split clean+hang sqt clean+split jerk)
    B: 12:10, RX
    – Great class, brutal wod!!!

  22. Mac says:


    14:49 rx+

  23. Mac says:

    Was really 14:29