WOD:
A. Clean and Jerk Complex = 1 split clean to 1 hang clean (power or squat) to 2 shoulder to overhead
B. 5 rounds for time of:
5 cleans 165/115 RX+ 205/140 (55 and over 135/85)
5 front squats
5 shoulder to overhead
10 toes to bar
10 pull-ups
OPEN ATHLETES! Don’t forget to submit your score for 16.1 NO LATER THAN 7pm TONIGHT!
Watch this dude do 16.1 today, all I can say is FREAK! Nice job Adam.
He crushed it again, beast mode…
Adam is a madman came out crazy fast on 16.1 and killed it! Strong with and engine a lethal combo.
The “Man” Mahdi !!… Nuff said!
I promise u this dude has the longest arms for a short person lol
The monster! That is one awesome dude who only knows one speed and that is all out! Now, if only he would stop messing with my shoes.
I’ll never stop messing with your shoes
Adam! A true monster in the gym and a pleasure to be around! So proud to have him at CFHSV 🙂
Adam!! So strong and always working hard!! Great job on 16.1!!
He don’t scare me one bit. He’s a teddy bear 🙂 Anything he does is 100% with a smile. Adam lifts CFHSV up baby!
Adam! One strong dude! Always awesome to WOD with this guy. If only I had his engine!
A. 240
B. 16:51 rx +
Big Adam!! This guy is a true beast, awesine guy, dork and great friend! Keep it up big guy!
Awesome*
A. 180
B. 16:16 RX+
Very impressive 16.1 scores CFHSV!
A: 95-95-105-110-115-115 scaled to split clean to overhead
B: 19:17 scaled to 100#
Adam the BEAST!!!
A: 165
B: 4+ 17 RX
a. 165
b. 14:13 scaled to 105#, deadlifts,hang cleans, s2o, knees ahap, 5 pullups
Great pic Adam!
155
16:36 RX
Adam! Always a blast to be a round the dude! Not to mention he can move some big weight!
6:15 Class:
A: 185-205-220-230-240-no attempt (split clean+hang sqt clean+split jerk)
B: 12:10, RX
– Great class, brutal wod!!!
– Did burpee+T2B combo, all singles.
305
14:49 rx+
Was really 14:29