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Monday, February 4 2013

Posted by Mandee on February 3, 2013   |   9 Comments

 

WOD:

A. Spend 10 minutes working on ring dips or scales

B. Spend 10 minutes working on box jumps: build up to a max height

C. Spend 10 minutes working on barbell OH stationary lunges: build up to a tough double

D. 15 minute AMRAP of:

8 ring dips

10 box jumps 24″/20″

12 barbell OH stationary lunges 95/65

9 responses to “Monday, February 4 2013”

  1. Larry says:
    February 4, 2013 at 9:51 am

    5+9 RX. Lunges are a goat. Weighted overhead barbell lunges are a bigger goat. Probably will be walking funny the rest of the week.

  2. Eric Hedges says:
    February 4, 2013 at 10:03 am

    5+18 RX Lunges got heavy real quick.

  3. AP says:
    February 4, 2013 at 11:12 am

    6+18
    Scaled OHS at 95 for lunges

  4. Nathaniel says:
    February 4, 2013 at 2:09 pm

    6 + 18 rx

  5. Clair says:
    February 4, 2013 at 6:35 pm

    3+6 Rx’d. Great time in the 4:30 class. 🙂

  6. Justin says:
    February 4, 2013 at 6:57 pm

    8+20 rx’d

  7. Mac says:
    February 4, 2013 at 8:52 pm

    7+2 rx

    Justin! Wow, you are ready for the open!

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