WOD:
A. Spend 10 minutes working on ring dips or scales
B. Spend 10 minutes working on box jumps: build up to a max height
C. Spend 10 minutes working on barbell OH stationary lunges: build up to a tough double
D. 15 minute AMRAP of:
8 ring dips
10 box jumps 24″/20″
12 barbell OH stationary lunges 95/65
5+9 RX. Lunges are a goat. Weighted overhead barbell lunges are a bigger goat. Probably will be walking funny the rest of the week.
5+18 RX Lunges got heavy real quick.
6+18
Scaled OHS at 95 for lunges
6 + 18 rx
3+6 Rx’d. Great time in the 4:30 class. 🙂
8+20 rx’d
My Hero! You are ready for the open!
7+2 rx
Justin! Wow, you are ready for the open!
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