Monday, February 4 2019

Posted by Mandee on February 3, 2019   |   17 Comments

“A Test” by DB

For Time:

400m Run
21 Pull-Ups
9 Thrusters   135/95   RX+155/105   MRX 115/75

REST 2min Add/Drop Weight

400m Row
15 Thrusters   115/75   RX+135/95   MRX 95/65

15 Chest to Bar Pull-Ups

REST 2min Add/Drop Weight

100 Double-Unders
9 Bar Muscle-Ups   MRX 9 Burpee Chest to Bar Pull-Ups
21 Thrusters   95/65   RX+ 115/75   MRX 75/55

*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..



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17 responses to “Monday, February 4 2019”

  1. Nathaniel says:

    I see ya Laura S! I see ya back there in your spot going hard every day. Love the quiet but strong spirit that’s always ready to help someone along the way while pushing yourself to the limit. Great work Laura!

  2. Mandee says:

    Love this picture! Laura fighting for every rep, working hard and pushing her limits! This lady shows up regularly and knows how to put in the work. And she’s always wearing a genuine smile too🤗 Way to be, Laura!

  3. Matt says:

    Bad to the bone!

  4. Misty says:

    Laura! Now that’s a look of determination! Always working hard and getting stronger every day! Keep up that fight!

  5. @Cj.vk says:

    14:49 rx
    (2:54 3:52 4:03)
    (top to bottom, as written)

  6. Duke says:

    17:51 RX+

  7. E Little says:

    2+17 rx started with the last one, then the first one, then the middle. Effff those thrusters!

  8. Nathaniel says:

    14:47 rx +

    Order of rounds – 2, 1, 3

  9. Eugene M. says:

    14:58 Rx+ (3, 2, 1)

  10. Melissa D says:

    17:03 rx+

  11. MH says:

    13:38 RX+ middle,bottom,top

  12. Cam says:


  13. Chef Tyler says:

    14:59 Rx
    Bottom to top

  14. Patrick says:

    Eres una buena Crossfiter , sigue adelante

  15. Mac McCraw says:

    15:16 rx+

  16. Mo says:

    13:33 rx+