WOD:
A. Weighted or strict pull-ups max reps E2MOM x 5 sets
B. Complete the following for time of:
15 WBS 20/14 10’/9′
30 double unders
20 WBS 20/14 10’/9′
60 double unders
30 WBS 20/14 10’/9′
90 double unders
20 WBS 20/14 10’/9′
60 double unders
15 WBS 20/14 10’/9′
30 double unders
Jessica K!! Strong work! 🙂
Rx’d 9:56
Thanks Mandee! Your encouragement was great during the “chipper”! It was much better than my inner dialogue “Oh crap, better not drop this on my head!”
RX 10:51
Natalie Mclain Does Cindy XXX unbroken.
http://www.youtube.com/watch?v=UkGxlKCFxp8&feature=youtu.be
Looking awesome, Jessica!
Snatch PR after the WOD today! 160lbs and that puts me on the leaderboard! Thanks to all for pushing me toget stronger and putting up some stiff competition day in and day out! CFHSV rocks!
14:32 rxd
After yesterday I’m turbo sore! Omg! Great wod and awesome coaching from Michael today 🙂
15:16 rx
9:35 Rx
14:46 Not Rx but a boat load of singles