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Monday, January 12 2014

Posted by Mandee on January 12, 2014   |   11 Comments

Jessica K

 

 

 

WOD:

A. Weighted or strict pull-ups max reps  E2MOM x 5 sets

B. Complete the following for time of:

15 WBS 20/14  10’/9′

30 double unders

20 WBS 20/14  10’/9′

60 double unders

30 WBS 20/14  10’/9′

90 double unders

20 WBS 20/14  10’/9′

60 double unders

15 WBS 20/14  10’/9′

30 double unders

11 responses to “Monday, January 12 2014”

  1. Mandee says:

    Jessica K!! Strong work! 🙂

  2. AP says:

    Rx’d 9:56

  3. Jessica says:

    Thanks Mandee! Your encouragement was great during the “chipper”! It was much better than my inner dialogue “Oh crap, better not drop this on my head!”

  4. Larry Lowe says:

    RX 10:51

  5. Christopher says:

    Looking awesome, Jessica!

  6. Kodi says:

    Snatch PR after the WOD today! 160lbs and that puts me on the leaderboard! Thanks to all for pushing me toget stronger and putting up some stiff competition day in and day out! CFHSV rocks!

  7. Stacey says:

    14:32 rxd
    After yesterday I’m turbo sore! Omg! Great wod and awesome coaching from Michael today 🙂

  8. Mimi says:

    15:16 rx

  9. Bradley F says:

    9:35 Rx

  10. Eric says:

    14:46 Not Rx but a boat load of singles