Monday, January 17 2022

Posted by Mandee on January 16, 2022   |   20 Comments



“The MLK Muscle-Up Mile ” by DB

For Time: (35min cap)

805meter Row


10 – 8 – 6 – 4 – 2 – 1

Muscle-Ups (Ring)   MRX Burpee Chest to Bar

20 – 18 – 16 – 14 – 12 – 10

WallBall Shots   20/14lbs to 10/9′   MRX 20/10 to 9′

(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)


804meter Row

Core Development

30sec L-Sit on Floor, Rings or Parallettes

15 Barbell or Banded Good Mornings
30 Russian Twists

15 Butterfly Weighted Sit-ups

*Repeat in Reverse Order*

20 responses to “Monday, January 17 2022”

  1. Mandee says:

    Dang look at that stud! Brent is one bad to the bone athlete who has done it all and can still do it all. He is strong, skilled, and his natural athleticism is undeniable. He’s hard working and motivated, but he doesn’t let anything stifle his easy-going, laid back demeanor. Always a pleasure to be around Brent. Keep after it, dude! 🙂

  2. Nathaniel says:

    B! Brent doin big things. Brent is strong and easy. He’s not just a natural athlete but a total freak of an athlete. He can do it all and that includes traditional sports at an elite level. He cruises through WODs half the time and the other half he pushes himself to the limit. He’s a smart athlete that knows when to flow and when to ‘send it’. Brent’s also super easy going and despite his stature he’s easy to miss because of how humbly he carries himself in the gym. He’s a grinder in and out of the gym and enjoys his fitness and friends with perfect balance. Stay easy Brent!

  3. Hal says:

    A long time ago, I asked Bradley who is the best all around athlete who has ever walked through the gym doors. He responded “Brent Brewer” without hesitation. Phenom.

    A. 22:49 scaled life (1/2 BMUs – more reps than attempts)

    B. Complete

  4. Bo says:

    BB! This dude is super easy going… but I definitely want him on my side when things go down.

    A: 30:14 scaled to BMU’s
    B: GHD’s and HE’s

  5. BP says:

    VOLS are BACK
    22:00 scaled to BMU

  6. Josh Kennedy says:

    A: 23:48 Rx
    B: complete, repeated in reverse order
    C: 20min on Assault runner, VFF

  7. Nathaniel says:

    16:22 scaled ( burpee strict chest to bar )

  8. Misty says:

    Brent! Lifting big weight (like always) and making it look easy! He walks quietly in the gym, kills each WOD, and quietly walks out. Awesome athlete and just as kind!

    26:42 scaled (Bar MU 5-4-3-3-2-1)

  9. CJ VK says:

    Best kickball center fielder ever.

    22:45 rx
    19:40 rx in 2020
    22:14 rx w/ 30# WB in 2019
    19:12 scaled RMU reps to 5-4-3-2-2-2 in 2017

  10. Clair says:

    27:01 scaled to bar MUs

  11. Duke says:

    17:53 mrx

  12. Mimi says:

    27:28 scaled to 3 BMU/attempts per round
    Get it Brent!

  13. Justin says:

    19:20 scaled to bar mus

  14. Bailey says:

    22:12 RX

    What a stud. Brent is one heck of an athlete and person. He always greets you with a smile and is so friendly. Keep up the awesome work Brent!

  15. Mandee says:

    19:39 RX

  16. Lupo says:

    20:41 RX

  17. Griffin Blake says:

    17:23 rx

  18. Devonne Ford says:

    22:15 – MRx, scaled to burpee ring rows.

  19. Mac says:

    20:57 rx