“The MLK Muscle-Up Mile ” by DB
For Time: (35min cap)
805meter Row
Then
10 – 8 – 6 – 4 – 2 – 1
Muscle-Ups (Ring) MRX Burpee Chest to Bar
20 – 18 – 16 – 14 – 12 – 10
WallBall Shots 20/14lbs to 10/9′ MRX 20/10 to 9′
(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)
Then
804meter Row
Core Development
30sec L-Sit on Floor, Rings or Parallettes
15 Barbell or Banded Good Mornings
30 Russian Twists
15 Butterfly Weighted Sit-ups
*Repeat in Reverse Order*
Dang look at that stud! Brent is one bad to the bone athlete who has done it all and can still do it all. He is strong, skilled, and his natural athleticism is undeniable. He’s hard working and motivated, but he doesn’t let anything stifle his easy-going, laid back demeanor. Always a pleasure to be around Brent. Keep after it, dude! 🙂
B! Brent doin big things. Brent is strong and easy. He’s not just a natural athlete but a total freak of an athlete. He can do it all and that includes traditional sports at an elite level. He cruises through WODs half the time and the other half he pushes himself to the limit. He’s a smart athlete that knows when to flow and when to ‘send it’. Brent’s also super easy going and despite his stature he’s easy to miss because of how humbly he carries himself in the gym. He’s a grinder in and out of the gym and enjoys his fitness and friends with perfect balance. Stay easy Brent!
A long time ago, I asked Bradley who is the best all around athlete who has ever walked through the gym doors. He responded “Brent Brewer” without hesitation. Phenom.
A. 22:49 scaled life (1/2 BMUs – more reps than attempts)
B. Complete
BB! This dude is super easy going… but I definitely want him on my side when things go down.
A: 30:14 scaled to BMU’s
B: GHD’s and HE’s
VOLS are BACK
22:00 scaled to BMU
A: 23:48 Rx
B: complete, repeated in reverse order
C: 20min on Assault runner, VFF
last attempt in 2019, 27:05 Rx
16:22 scaled ( burpee strict chest to bar )
Brent! Lifting big weight (like always) and making it look easy! He walks quietly in the gym, kills each WOD, and quietly walks out. Awesome athlete and just as kind!
26:42 scaled (Bar MU 5-4-3-3-2-1)
Best kickball center fielder ever.
22:45 rx
19:40 rx in 2020
22:14 rx w/ 30# WB in 2019
19:12 scaled RMU reps to 5-4-3-2-2-2 in 2017
27:01 scaled to bar MUs
17:53 mrx
27:28 scaled to 3 BMU/attempts per round
Get it Brent!
19:20 scaled to bar mus
22:12 RX
What a stud. Brent is one heck of an athlete and person. He always greets you with a smile and is so friendly. Keep up the awesome work Brent!
19:39 RX
20:41 RX
17:23 rx
22:15 – MRx, scaled to burpee ring rows.
20:57 rx