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Monday, January 18 2016

Posted by Mandee on January 17, 2016   |   19 Comments

Teresa 1Teresa 2Teresa 3

 

 

 

WOD:

A. Thruster: 6 – 4 – 2 – 1/2 – max reps  E2:30MOM

B. For Time:

14 thrusters 95/65  or 75/55

8 OH lunges (alternating/stationary) 95/65  or  75/55

4 rope climb  15′  (55 and over 4 rope climbs 10′)

12 thrusters 95/65  or 75/55

6 OH lunges (alternating/stationary) 95/65  or  75/55

3 rope climb  15′  (55 and over 4 rope climbs 10′)

10 thrusters 95/65  or 75/55

4 OH lunges (alternating/stationary) 95/65  or  75/55

2 rope climb  15′  (55 and over 4 rope climbs 10′)

8  thrusters 95/65  or 75/55

2 OH lunges (alternating/stationary) 95/65  or  75/55

1 rope climb  15′  (55 and over 4 rope climbs 10′)

C. Core & Grip Development: 1-2 rounds not for time of:

50 sit-ups (weighted or GHD)

10 toes to rope then 10 toes to bar

200m farmers walk or plate grip carry, heavy

19 responses to “Monday, January 18 2016”

  1. Kobra says:

    Nice ups Teresa!

  2. Mandee says:

    Teresa working hard as always! 🙂

  3. Nathaniel says:

    Air Squat Box Jumpin Teresa! That’s what we’ve always called her 😉 Teresa is as hard working as she is giving. I’m a big fan!

  4. Tj says:

    There u go

  5. Gina says:

    Love that girl..always pushing and always positive!!!!

  6. Dani says:

    Teresa!!! Big heart and big muscles!! Always encouraging and setting the bar high.

  7. Kim G says:

    Teresa brings it EVERY DAY and is always cheering for and motivating those around her! Great work, Teresa!

  8. Maude says:

    Way to go T always showing up!

  9. Calvin says:

    Awesome pics Teresa!

  10. CJ VK says:

    Teresa!

    11:25 @ 95# Rx

  11. CoachDB says:

    Oh boy, how I miss Teresa’s firebreather spirit and go big or go home lifts.

    Thrusters
    6 @ 135
    4 @ 165
    2 @ 195
    1 @ 210 failed
    7 @ 135

    WOD rx’d w/ 95#
    9:14

    1rd core development complete

  12. fleming says:

    Go Teresa! Always hitting it hard! Good job!

    Thrusters out of the gate wreck me. Could. Not. Breathe. Good wod for my weaknesses! Bad wod for post birthday weekend!

  13. Jeremy M says:

    Teresa!!! This gal does it all! Making an incredible comeback after surgery! Keep it up girl!!!

  14. Bradley F says:

    Looking good Teresa!

    A. 170(6)-185(4)-195(2)-205(1)-170(7)

    B. 6:57 @ 95#

  15. Kyle O says:

    A: 215(6) – 235(4) – 250(2) – 275(2) – 215(6)

    B: 6:01 @ 95#

  16. Duke says:

    Teresa is always working hard. Always has a good attitude.

  17. Steve Price says:

    13:43 Rx @ 95# My hats off to you guys in the 6 to 7 minute range, you know who you are!

  18. Teresa R says:

    12:12 rx@65

    We all miss you Dennis!!

  19. Mac says:

    205-225-245-275(x)-205)6)

    6:22 rx

    extra strength before:

    EMOM for 12 min

    425 Backsquat

    on 13th minute: 445

    on 15th minute: 460