WOD:
A. Thruster: 6 – 4 – 2 – 1/2 – max reps E2:30MOM
B. For Time:
14 thrusters 95/65 or 75/55
8 OH lunges (alternating/stationary) 95/65 or 75/55
4 rope climb 15′ (55 and over 4 rope climbs 10′)
12 thrusters 95/65 or 75/55
6 OH lunges (alternating/stationary) 95/65 or 75/55
3 rope climb 15′ (55 and over 4 rope climbs 10′)
10 thrusters 95/65 or 75/55
4 OH lunges (alternating/stationary) 95/65 or 75/55
2 rope climb 15′ (55 and over 4 rope climbs 10′)
8 thrusters 95/65 or 75/55
2 OH lunges (alternating/stationary) 95/65 or 75/55
1 rope climb 15′ (55 and over 4 rope climbs 10′)
C. Core & Grip Development: 1-2 rounds not for time of:
50 sit-ups (weighted or GHD)
10 toes to rope then 10 toes to bar
200m farmers walk or plate grip carry, heavy
Nice ups Teresa!
Teresa working hard as always! 🙂
Air Squat Box Jumpin Teresa! That’s what we’ve always called her 😉 Teresa is as hard working as she is giving. I’m a big fan!
There u go
Love that girl..always pushing and always positive!!!!
Teresa!!! Big heart and big muscles!! Always encouraging and setting the bar high.
Teresa brings it EVERY DAY and is always cheering for and motivating those around her! Great work, Teresa!
Way to go T always showing up!
Awesome pics Teresa!
Teresa!
11:25 @ 95# Rx
Oh boy, how I miss Teresa’s firebreather spirit and go big or go home lifts.
–
Thrusters
6 @ 135
4 @ 165
2 @ 195
1 @ 210 failed
7 @ 135
–
WOD rx’d w/ 95#
9:14
–
1rd core development complete
Go Teresa! Always hitting it hard! Good job!
Thrusters out of the gate wreck me. Could. Not. Breathe. Good wod for my weaknesses! Bad wod for post birthday weekend!
Teresa!!! This gal does it all! Making an incredible comeback after surgery! Keep it up girl!!!
Looking good Teresa!
A. 170(6)-185(4)-195(2)-205(1)-170(7)
B. 6:57 @ 95#
A: 215(6) – 235(4) – 250(2) – 275(2) – 215(6)
B: 6:01 @ 95#
Teresa is always working hard. Always has a good attitude.
13:43 Rx @ 95# My hats off to you guys in the 6 to 7 minute range, you know who you are!
12:12 rx@65
We all miss you Dennis!!
205-225-245-275(x)-205)6)
6:22 rx
extra strength before:
EMOM for 12 min
425 Backsquat
on 13th minute: 445
on 15th minute: 460