WOD:
A. In 20 minutes build up to a 1RM 3 second pause front squat
B. For time and load:
1 squat clean to 5 front squats
25 pull ups
1 squat clean to 4 front squats
20 pull ups
1 squat clean to 3 front squats
15 pull ups
1 squat clean to 2 front squats
10 pull ups
1 squat clean to 1 front squat
5 pull ups
After todays Berry’s Barbells I will be back on Tuesday!
I think BB’sOLC gets a pass on this one! Rest Day here too!
Kellie! Sonia! Tracy! Katie! Looking good ladies!! 🙂
This is what I am talking about right here. Bunch of strong ladies front squatting. Awesome, Totally Awesome!
CFHSV Athletes we just had a bunch of 101 athletes graduate, let’s welcome them into their new classes the great way you always do.
Train Hard, Train Smart, Train to Survive!
LADIES representing!!! Droppin’ it like its HOT 🙂
A: 225#
B: 8:08 with 155#
First time at the 7am class today, good way to start the day off! Happy Birthday to Scott Rauer, turning 37 today (again; superior coaching as usual from OkieDB.
A. 205
B. 8:20 @ 165
Thanks to the holiday it was my first time with the 0900 class. Thanks John for the coaching.
A: 175lb pr
B: 8:33 @ 95lb
A. 215lb pr
B. 8:38 rx’d at 145lb
Great coaching by John.
A. 250
B. 6:33 @ 205
A. 300#
B. 9:09 @ 165#, scaled pullups to a lower number of reps.
High volume pullups are still a weakness I need to work on!!
Wow, stood up with 300# after a 3 sec hold. Excellent.
I represented the 101 class at 5:30 tonight. Hope to see more of “our class” this week. Remember to squat low and elbows out!!
One of my favorite new 101’ers!!
Hoping to see you later on this week!
Welcome aboard! Now, DO WORK! 🙂
Glad to have that first one behind me! That first step can be the hardest.
275
5:50, started at 205 and had to drop to 185 on the third round
A. 275#
B. 205#/6:38