Monday, January 4 2016

Posted by Mandee on January 3, 2016   |   34 Comments

there u go




A. Bench Press: 10 – 5 – 10 – 5 – max reps  E2:30MOM

B. For Time:

15/12 calorie row  RX+ 20/16 calories

20 barbell burpee deadlift 95/65  RX+ 115/80  (55 and over 75/55)

15/12 calorie row  RX+ 20/16 calories

20 sumo deadlift high pull  95/65  RX+ 115/80  (55 and over 75/55)

15/12 calorie row  RX+ 20/16 calories

20 hang power clean  95/65  RX+ 115/80  (55 and over 75/55)

15/12 calorie row  RX+ 20/16 calories

20 shoulder to overhead  95/65  RX+ 115/80  (55 and over 75/55)

rest exactly 2 minutes, then


2 minutes max hand release push-ups


CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!

34 responses to “Monday, January 4 2016”

  1. Nathaniel says:

    There HE goes! All smiles and all work every day.

  2. Bradley F says:

    There u go TJ!

  3. Dani says:

    Nice TJ!

  4. Bailey Bentley says:

    Should’ve pictured him the day he was wearing his “whitey tightenes.” Tj always smiling and putting in hard work!

  5. Steve Price says:

    There goes my squatting team-mate! Always in beast mode and lifting heavy.

  6. CJ VK says:

    There u go

  7. Western Kentucky says:

    TJ goes hard every day.

  8. George C says:

    There you go TJ!

  9. Teresa R says:

    Always going strong so…
    There u go

  10. Kyle O says:

    There u go. Nice work TJ!

  11. Mandee says:

    Always working hard, always lifting heavy, and always positive and upbeat! There u go Tyrone 🙂

  12. Matt says:

    A lot of us get a lot of mileage out of saying that we work out with a D1 Football player. He aint no joke cause he’s talented and he works hard. Keep it up TJ. You are the legitimate “Full Ride.”

  13. Dave M says:

    One of my favorite TJ quotes — I don’t care how much it weighs. Just put it on the bar and I’ll lift it.

    There u go and then some.

  14. Shana says:

    Looking good TJ!!!

  15. Kobra says:

    You gotta be one BAD A** DUDE to wod in your underwear!

    TJ goes hard ERRYDAY!

  16. Josh Kennedy says:

    A: 155-195-155-195-175(10reps)
    B: 12:21 Rx+
    C: 60reps

    As for TJ’s photo: keep in mind he got that weight into his back FROM THE FLOOR. BAMF!

  17. Michael Mcclung says:

    My man TJ.

    Can’t top a hill topper.

  18. SheaW says:

    Josh Kennedy, I thought the same thing! He got that onto his back from the floor! You go TJ!

    A: 65, 75, 65, 75, 55@15 reps
    (because I love bench press SO much)

    B. Rx 11:44

    C. 24

  19. tj says:

    I approve this message….. thank u all lets get this money

  20. Scott O'Hanian says:

    TJ didn’t forget his shorts that day.

    There u go

  21. Calvin says:

    That’s one strong pic!
    A. 10@170-5@225-10@170-2@225-6@190

  22. Clair says:

    Awesome picture, TJ. You all know that it is his regular visits to yoga that help him get low and lift that much weight! 😉
    A. 65(10)90(6)-65(10)-85(5)-75(8)
    B. 10:50 Rx’d
    C. 27
    Here is to a great Monday CFHSV athletes!

  23. Flying J says:

    Recipe for bending metal: Two bags from the Hardee’s drive-thru, some “whittie tighties”, some heavy plates and a bar, and a good measure of TJ pushing it to towards the roof. And ……there you go!

  24. fleming says:

    Smooth TJ!

  25. Matt says:

    A: 215(10) 280(5) 215(10) 280(2) 250(4)
    B: 13:30 @95
    C: 37

  26. Caroline says:

    A: 85(10)-105(5)-85(10)-105(5)-95(10)
    B: 11:48 Rx+
    C: 17

    looking good TJ!

  27. CoachDB says:

    TJ is always busting big lifts! CFHSV STRONG!

    Great Times and big bench numbers. Rowing Ready for the Open!

    Bench Press = 145(10) – 190(5) – 145(10) -195(4) -155(9)
    B: WOD RX+ = 11:10
    C: HRPU = 45

  28. Heath Sharp says:

    A) Worked a different rep scheme.

    B) 7:53 RX+

    C) 45 reps

  29. Mimi says:

    A: 10 x 5 dumbbell bench press at 20#
    B: 10:17 rx
    C: 21 push ups
    Oh yeah TJ! Getting low!!!!

  30. jamie cherrypicker says:

    TJ is one of my favorites to watch!
    10:40 @65 scaled, chest didn’t touch all the way on those burpee dl
    26 reps

  31. Shana says:

    90(10) 115(5) max reps at 100#-5
    9:23 RX

  32. Justin says:

    9:26 rx+

  33. Mac says:


    9:31 rx+


  34. You need to take part in a tournament for just
    one of the best websites on the internet.

    I will recommend this site!

    my page; hearthstone hack 2015 (http://www.realhacks24.com/)