WOD:
A. Bench Press: 10 – 5 – 10 – 5 – max reps E2:30MOM
B. For Time:
15/12 calorie row RX+ 20/16 calories
20 barbell burpee deadlift 95/65 RX+ 115/80 (55 and over 75/55)
15/12 calorie row RX+ 20/16 calories
20 sumo deadlift high pull 95/65 RX+ 115/80 (55 and over 75/55)
15/12 calorie row RX+ 20/16 calories
20 hang power clean 95/65 RX+ 115/80 (55 and over 75/55)
15/12 calorie row RX+ 20/16 calories
20 shoulder to overhead 95/65 RX+ 115/80 (55 and over 75/55)
rest exactly 2 minutes, then
“FINISHER”
2 minutes max hand release push-ups
CrossFit Kids starts THIS WEEK! Classes meet on Tuesdays and Thursdays at our old location, 3228B Leeman Ferry Road. Dowload your CFK waiver and our 2016 CFKids Policies and Sign Up Sheet and get your kids signed up today!
There HE goes! All smiles and all work every day.
There u go TJ!
Nice TJ!
Should’ve pictured him the day he was wearing his “whitey tightenes.” Tj always smiling and putting in hard work!
There goes my squatting team-mate! Always in beast mode and lifting heavy.
There u go
TJ goes hard every day.
There you go TJ!
Always going strong so…
There u go
There u go. Nice work TJ!
Always working hard, always lifting heavy, and always positive and upbeat! There u go Tyrone 🙂
A lot of us get a lot of mileage out of saying that we work out with a D1 Football player. He aint no joke cause he’s talented and he works hard. Keep it up TJ. You are the legitimate “Full Ride.”
One of my favorite TJ quotes — I don’t care how much it weighs. Just put it on the bar and I’ll lift it.
There u go and then some.
Looking good TJ!!!
You gotta be one BAD A** DUDE to wod in your underwear!
TJ goes hard ERRYDAY!
A: 155-195-155-195-175(10reps)
B: 12:21 Rx+
C: 60reps
As for TJ’s photo: keep in mind he got that weight into his back FROM THE FLOOR. BAMF!
My man TJ.
Can’t top a hill topper.
Josh Kennedy, I thought the same thing! He got that onto his back from the floor! You go TJ!
A: 65, 75, 65, 75, 55@15 reps
(because I love bench press SO much)
B. Rx 11:44
C. 24
I approve this message….. thank u all lets get this money
TJ didn’t forget his shorts that day.
There u go
That’s one strong pic!
A. 10@170-5@225-10@170-2@225-6@190
B.11:51Rx+
34Rx
Awesome picture, TJ. You all know that it is his regular visits to yoga that help him get low and lift that much weight! 😉
A. 65(10)90(6)-65(10)-85(5)-75(8)
B. 10:50 Rx’d
C. 27
Here is to a great Monday CFHSV athletes!
Recipe for bending metal: Two bags from the Hardee’s drive-thru, some “whittie tighties”, some heavy plates and a bar, and a good measure of TJ pushing it to towards the roof. And ……there you go!
Smooth TJ!
A: 215(10) 280(5) 215(10) 280(2) 250(4)
B: 13:30 @95
C: 37
A: 85(10)-105(5)-85(10)-105(5)-95(10)
B: 11:48 Rx+
C: 17
looking good TJ!
TJ is always busting big lifts! CFHSV STRONG!
Great Times and big bench numbers. Rowing Ready for the Open!
Bench Press = 145(10) – 190(5) – 145(10) -195(4) -155(9)
B: WOD RX+ = 11:10
C: HRPU = 45
A) Worked a different rep scheme.
B) 7:53 RX+
C) 45 reps
A: 10 x 5 dumbbell bench press at 20#
B: 10:17 rx
C: 21 push ups
Oh yeah TJ! Getting low!!!!
TJ is one of my favorites to watch!
10:40 @65 scaled, chest didn’t touch all the way on those burpee dl
26 reps
90(10) 115(5) max reps at 100#-5
9:23 RX
185(10)-215(5)-185(10)-215)5)-185(10)
9:26 rx+
44
185(10)-215(5)-185(10)-215)5)-185(7)
9:31 rx+
28
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