WOD:
A. Front Squat: 10-5-3-3-2-2- E2:30MOM
B. 3 rounds for time of:
9 OHS 95/65 (50 and over 75/55)
9 over the bar/lateral burpees
13 front squats 95/65 (50 and over 75/55)
13 over the bar lateral jumps
Cool Down: complete 50 butterfly ab-mat sit-ups
REMINDER: Our 5am class starts TODAY! The 5am class will only meet on Mondays and Wednesdays.
Also, due to the weather, CHILDCARE will not open until 9am today.
**CFHSV Athletes, please monitor this WOD Blog and our website in the event some of tomorrow’s classes are cancelled due to the expected extreme artic blast and icy road conditions. We love to provide great classes for you, but safety is one of our founding principles. Stay warm and safe.
Woohoo Peyton looking STRONG! 🙂
What’s a good time for this wod since i won’t be there tomorrow
Peyton!! You are incredible! 101 buddies for life and look at what you can do now!!
Looking strong Peyton!!!
Nice Peyton!
Great job Peyton!!!
Looking strong Peyton!
Peyton with the “POWER”, good job friend!!
Thanks everybody!
115-165-185-185-195-205PR-205
Rx’d 6:41
Peyton! Doing weighted pullups like a boss!
125-185-225-225-245-255 PR
9:58 rx
205 for 90%
7:48 rx’d
Beware! It doesn’t look that bad, but its a sneaky little leg burner.
155(10)-205(5)-275(2)-275(2)-275(2)-275(2)
9:17 Rx’d
95-135-195-195-200-205(PR) for the front squats. 10:35 scaled for the WOD.
A. 10@85, 5@135, 3@175, 3@180, 2@185, 2@185
B. 8:52 @ 95#
A. 165-225- 275 across
B. 10:35 @ 135
90% 115 thanks Dennis for making me go up in weight!
10:39 rx
A. 275 across
B. 10:44 @135
215 across
9:32 Rx at 115#
A)235 across
B)9:47 @135
10@85, 5@115, 145#
10:50 @85# this WOD broke me
305
7:58 @ 135
Dang.
Great job to Don for hanging tuff and getting it done.