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Monday, July 11 2016

Posted by Mandee on July 10, 2016   |   25 Comments

Cassie 1Cassie 2

 

 

 

WOD:

A. Back Squat: 9 – 6  3 – 4 – 1/2  E3MOM

B. For Time:

100m sprint

21 thrusters  95/65  (MRX 75/55)

3 rope climbs  15′  RX+ 3 legless  (MRX  10′)

15 thrusters  95/65  (MRX 75/55)

2 rope climbs  15′  RX+ 2 legless  (MRX  10′)

9 thrusters  95/65  (MRX 75/55)

1 rope climb  15′  RX+ 1 legless  (MRX  10′)

100m sprint

C. Core Development:

1 minute L-sit hold on rungs or dip bar

25 GHD sit-ups or 25 Military ab-mat sit-ups

1 minute high plank hold

25 windshield wiper on bar or on floor

25 responses to “Monday, July 11 2016”

  1. Nathaniel says:

    Look at that momma! Lookin good and strong Cassie!

  2. Melissa D says:

    Cassie!! Look at my super sweet, super wonderful, super strong sis-in-law!! Love you 😘

  3. Naomi says:

    Looking so strong momma Cassie!! Keep up the hard work!

  4. Mandee says:

    Strong work Cassie! And looking oh so very, very cute!! 🙂

  5. fleming says:

    Cassie!!! These are amazing photos of your adorable, strong momma self! You are awesome!

  6. Haley says:

    CASSIE!!! Strong and adorable little momma getting it done. Love this! You’re so precious!

  7. Betsy says:

    My sweet “P.P.”! (Prego pilot) Such a beautiful woman inside and out! Can not wait to meet our newest addition to the CFHSV pitter patter club! <3

  8. CJ VK says:

    A. 195(9) 225(6) 245(3) 225(4) 255(2)
    B. 10:31 Rx+

  9. Wendy says:

    AWWWWWWW baby Daigle and mommy Cassie:)love this girl!!!
    Looking good Cassie:) Keep it up!!!!

  10. Nolan says:

    A. 155(9)-185(6)-205(3)-185(4)-225(2)

    B. 11:38 Rx+

    Great Pics!

  11. Josh Kennedy says:

    A: 225-255-275-255-275(2)
    B: 9:32 Rx
    Shaking off that boomerang airline rude to Californing over the weekend, uggh

  12. Kim W. says:

    A. 180(9)-210(6)-225(3)-210(4)-235(2)

    B. 7:05 RX

  13. Mimi says:

    A: 100(9)-115(6)-120(3)-115(4)-125(1)
    B: 11:40 rx
    Looking strong and fit for 2, Cassie! Congrats!

  14. BP says:

    A. 205(9)-245(6)-275(3)-255(3)-315(x).
    B. 8:14 RX

  15. Steve Price says:

    A. 315 x 9, 345 x 6, 365 x 3, 405 x 2

    B. Finished two rounds at around 12 minutes, all I had left was 9 thrusters, 1 rope climb, and a 100 m sprint, mentally broke, stopped, and did not finish!

  16. Eric says:

    A. 285×9, 325×6 345×3 315×4 375×4 (was feeling to good to stop)
    B. 7:04 scaled pull-ups and Ballistic Bike

  17. Scott Schoel says:

    A. 275×9, 315×6, 345×3, 325×4, 385×2
    B. 7:01 Rx screwed up the sequence as is normal for me and ran 3 times but not at the end….

  18. Matt says:

    Good job Scott! Lots of fast times and heavy weight @ CFHSV today. Thanks to Josh for pushing me today. I came off that last rope climb with around 35 seconds left before the cut off… And I just couldn’t hardly make it anymore. I bent over and put my hands on my knees, gasping for air, and then I looked up in the righthand corner of the back of the gym and I saw a champion jumping rope. It’s a picture of a champion jumping rope. And I thought to myself, “what is he going to be experiencing next Tuesday, Wednesday, and Thursday?” I bet he wouldn’t quit on this last run. So I didn’t either.

    14:56 RX

  19. Duke says:

    210
    240
    255
    240
    275

    5:57 RX