WOD:
A. Back Squat: 9 – 6 3 – 4 – 1/2 E3MOM
B. For Time:
100m sprint
21 thrusters 95/65 (MRX 75/55)
3 rope climbs 15′ RX+ 3 legless (MRX 10′)
15 thrusters 95/65 (MRX 75/55)
2 rope climbs 15′ RX+ 2 legless (MRX 10′)
9 thrusters 95/65 (MRX 75/55)
1 rope climb 15′ RX+ 1 legless (MRX 10′)
100m sprint
C. Core Development:
1 minute L-sit hold on rungs or dip bar
25 GHD sit-ups or 25 Military ab-mat sit-ups
1 minute high plank hold
25 windshield wiper on bar or on floor
Look at that momma! Lookin good and strong Cassie!
Cassie!! Look at my super sweet, super wonderful, super strong sis-in-law!! Love you 😘
Looking so strong momma Cassie!! Keep up the hard work!
Strong work Cassie! And looking oh so very, very cute!! 🙂
Cassie!!! These are amazing photos of your adorable, strong momma self! You are awesome!
CASSIE!!! Strong and adorable little momma getting it done. Love this! You’re so precious!
My sweet “P.P.”! (Prego pilot) Such a beautiful woman inside and out! Can not wait to meet our newest addition to the CFHSV pitter patter club! <3
A. 195(9) 225(6) 245(3) 225(4) 255(2)
B. 10:31 Rx+
AWWWWWWW baby Daigle and mommy Cassie:)love this girl!!!
Looking good Cassie:) Keep it up!!!!
A. 155(9)-185(6)-205(3)-185(4)-225(2)
B. 11:38 Rx+
Great Pics!
Great job on Rx+
Great news on squats you and Kim can share a bar!! 8)
A: 225-255-275-255-275(2)
B: 9:32 Rx
Shaking off that boomerang airline rude to Californing over the weekend, uggh
A. 180(9)-210(6)-225(3)-210(4)-235(2)
B. 7:05 RX
A: 100(9)-115(6)-120(3)-115(4)-125(1)
B: 11:40 rx
Looking strong and fit for 2, Cassie! Congrats!
A. 205(9)-245(6)-275(3)-255(3)-315(x).
B. 8:14 RX
Great time BP!!
A. 315 x 9, 345 x 6, 365 x 3, 405 x 2
B. Finished two rounds at around 12 minutes, all I had left was 9 thrusters, 1 rope climb, and a 100 m sprint, mentally broke, stopped, and did not finish!
Big weight boss!!
A. 285×9, 325×6 345×3 315×4 375×4 (was feeling to good to stop)
B. 7:04 scaled pull-ups and Ballistic Bike
A. 275×9, 315×6, 345×3, 325×4, 385×2
B. 7:01 Rx screwed up the sequence as is normal for me and ran 3 times but not at the end….
Good job Scott! Lots of fast times and heavy weight @ CFHSV today. Thanks to Josh for pushing me today. I came off that last rope climb with around 35 seconds left before the cut off… And I just couldn’t hardly make it anymore. I bent over and put my hands on my knees, gasping for air, and then I looked up in the righthand corner of the back of the gym and I saw a champion jumping rope. It’s a picture of a champion jumping rope. And I thought to myself, “what is he going to be experiencing next Tuesday, Wednesday, and Thursday?” I bet he wouldn’t quit on this last run. So I didn’t either.
14:56 RX
I could have used that inspiration today!!!
Oh that’s so awesome…I love it!
210
240
255
240
275
5:57 RX
That’s a GAMES athlete time right there! Peaking at the right time!