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Monday, July 11 2022

Posted by Mandee on July 10, 2022   |   22 Comments

 

 

Strict Press & Push Press & Push Jerks Build Up   E2MOM

Strict Press 10 – Push Press 8 – Push Jerk 6

Strict Press 8 – Push Press 4 – Push Jerk 2

Strict Press 4 – Push Press 2 – Push Jerk 1

12min AMRAP:

12 Russian Kettlebell Swings
6 Handstand Push-Ups   RX+ Strict HSPU   MRX 2/4” Rise 

or 12 Kettlebell Goblet Push Press

Kettlebell Loads =   24/16kgs   RX+32/24   MRX 20/12kgs

Core, Shoulder & Handstand Development

15 GHD Sit-ups or Weighted Sit-ups

5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)

22 responses to “Monday, July 11 2022”

  1. Nathaniel says:

    And another one! We got us another Futch on the way and the little dude can’t get here fast enough. Maggie is no rookie when it comes to the grind and she’s at it again. You moms are second to none when it comes to being loving and a bad ass at the same time. Super happy for you Maggie, Bradley, my man Mac, and Tuck Tuck Goose! 💙

  2. Mandee says:

    Baby Boy Futch number 3 growing and getting stronger everyday! There aren’t enough words to express my love for this family. The Futches are family to us in every sense of the word. Maggie also happens to be a dear friend whom I love laughing and joking with! She keeps me rolling no matter what the circumstances. Proud of you for getting in and getting it done, friend! Can’t wait to meet this little one in a few months!!! 💙💙💙

  3. Abby says:

    What a strong mama!! One of the best moms & sweetest friend! Can’t wait for brother #3 to get here! 💙

  4. Adela Faust says:

    Absolutely beautiful!!

  5. Misty says:

    Maggie! I love this pic so much and I know exactly how you feel! I cannot wait to meet that little boy and I have no doubt that he will have the proudest big brothers around! I’m sure this little guy will be the perfect puzzle piece to complete your precious family. So very excited for you guys!

  6. Fleming says:

    So excited for you guys! Maggie you are a rockstar! 👊🙌

  7. Tracy says:

    There’s my girl 💙

  8. Hal says:

    A. 225

    B. 9+6 rx+ (pp)

    C. Complete

    CJVK, your 25m split in the dad relay?

  9. Bo says:

    A: 195
    B: 12+1 rx (pp)

  10. Clair says:

    Look at that sweet Momma working hard on that bike! Excited for the Futch family and can’t wait to meet baby boy #3! 💙💙💙
    A. 95#
    B. 11+12 rx, hspu

  11. Justin says:

    95-115-145
    115-165-185
    145-185-205
    14+17 rx strict hspu

  12. Kathy S. says:

    There are so many families at CFHV who work together to get and stay fit. Bradley and Maggie represent them all well. Great picture of a great person!

  13. CJ VK says:

    SP: 75(10)-115(8)-135(4)
    PP: 135(8)-185(4)-225(2)
    PJ: 185(6)-225(2)-265(1)
    9+12 rx+ (shspu)

  14. Bradley says:

    I know her. That’s one good looking lady! She works harder than anyone I know. She is the toughest person I know. I wouldn’t survive without her. Love you and can’t wait to meet another crazy, adorable little boy.

    A. DB strict press training 6×10 (35s x 1, 50s x 5)

    B. 13+1 Rx+ (shspu)

  15. Nathaniel says:

    SP – 45(10) – 75(8) – 4(95)

    PP – 75(8) – 95(4) – 115(2)

    PJ – 135(6) – 165(2) – 205(1)

    WOD :

    11 + 12 rx with hspu’s and 32kg

  16. dukegonnaruntoacademysports says:

    10+17 rx

  17. Damian says:

    A.1 (10-95,8-135,6-135)
    A.2 (8-95,6-135,4-155)
    A.3 (6-95,2PJ&2PP-155,1-175,1-195)
    *all from floor
    B 11+12Rx PP

  18. Mandee says:

    SP — 55(10) – 75(8) – 105(2)
    PP — 85(8) – 115(4) – 135(2)
    PJ — 105(6) – 135(2) – 150(1)
    WOD:
    12+7 RX+ (strict HSPU)

  19. Alex says:

    235 PJ
    11+6 Rx+ (shspu)

  20. Lupo says:

    SP — 95(10) – x(8) – 115(4)
    PP — 115(8) – 155(4) – 185(2)
    PJ — 135(6) – 185(2) – 225(1)

    10+12 rx hspu

  21. Bailey says:

    SP: 75(1)-85(8)-100(2)
    PP: 115(8)-145(4)-160(2)
    PJ: 135(6)-165(2)-190(1)
    9+4 RX+ (SHSPU)