Strict Press & Push Press & Push Jerks Build Up E2MOM
Strict Press 10 – Push Press 8 – Push Jerk 6
Strict Press 8 – Push Press 4 – Push Jerk 2
Strict Press 4 – Push Press 2 – Push Jerk 1
12min AMRAP:
12 Russian Kettlebell Swings
6 Handstand Push-Ups RX+ Strict HSPU MRX 2/4” Rise
or 12 Kettlebell Goblet Push Press
Kettlebell Loads = 24/16kgs RX+32/24 MRX 20/12kgs
Core, Shoulder & Handstand Development
15 GHD Sit-ups or Weighted Sit-ups
5 Wall Walks
10 Handstand Shoulder Taps
150’ Handstand Walk (accumulate)
And another one! We got us another Futch on the way and the little dude can’t get here fast enough. Maggie is no rookie when it comes to the grind and she’s at it again. You moms are second to none when it comes to being loving and a bad ass at the same time. Super happy for you Maggie, Bradley, my man Mac, and Tuck Tuck Goose! 💙
Baby Boy Futch number 3 growing and getting stronger everyday! There aren’t enough words to express my love for this family. The Futches are family to us in every sense of the word. Maggie also happens to be a dear friend whom I love laughing and joking with! She keeps me rolling no matter what the circumstances. Proud of you for getting in and getting it done, friend! Can’t wait to meet this little one in a few months!!! 💙💙💙
What a strong mama!! One of the best moms & sweetest friend! Can’t wait for brother #3 to get here! 💙
Absolutely beautiful!!
Maggie! I love this pic so much and I know exactly how you feel! I cannot wait to meet that little boy and I have no doubt that he will have the proudest big brothers around! I’m sure this little guy will be the perfect puzzle piece to complete your precious family. So very excited for you guys!
So excited for you guys! Maggie you are a rockstar! 👊🙌
There’s my girl 💙
A. 225
B. 9+6 rx+ (pp)
C. Complete
CJVK, your 25m split in the dad relay?
Just saw this, about 11.2
A: 195
B: 12+1 rx (pp)
Look at that sweet Momma working hard on that bike! Excited for the Futch family and can’t wait to meet baby boy #3! 💙💙💙
A. 95#
B. 11+12 rx, hspu
95-115-145
115-165-185
145-185-205
14+17 rx strict hspu
There are so many families at CFHV who work together to get and stay fit. Bradley and Maggie represent them all well. Great picture of a great person!
SP: 75(10)-115(8)-135(4)
PP: 135(8)-185(4)-225(2)
PJ: 185(6)-225(2)-265(1)
9+12 rx+ (shspu)
I know her. That’s one good looking lady! She works harder than anyone I know. She is the toughest person I know. I wouldn’t survive without her. Love you and can’t wait to meet another crazy, adorable little boy.
A. DB strict press training 6×10 (35s x 1, 50s x 5)
B. 13+1 Rx+ (shspu)
SP – 45(10) – 75(8) – 4(95)
PP – 75(8) – 95(4) – 115(2)
PJ – 135(6) – 165(2) – 205(1)
WOD :
11 + 12 rx with hspu’s and 32kg
10+17 rx
A.1 (10-95,8-135,6-135)
A.2 (8-95,6-135,4-155)
A.3 (6-95,2PJ&2PP-155,1-175,1-195)
*all from floor
B 11+12Rx PP
SP — 55(10) – 75(8) – 105(2)
PP — 85(8) – 115(4) – 135(2)
PJ — 105(6) – 135(2) – 150(1)
WOD:
12+7 RX+ (strict HSPU)
235 PJ
11+6 Rx+ (shspu)
SP — 95(10) – x(8) – 115(4)
PP — 115(8) – 155(4) – 185(2)
PJ — 135(6) – 185(2) – 225(1)
10+12 rx hspu
SP: 75(1)-85(8)-100(2)
PP: 115(8)-145(4)-160(2)
PJ: 135(6)-165(2)-190(1)
9+4 RX+ (SHSPU)