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Monday, July 16 2018

Posted by Mandee on July 15, 2018   |   29 Comments

 

 

Push Press E3MOM
10 – 5 – 5 – 10

6min AMRAP:

Buy-in:

-24 HSPU or 6 Wall Walks  RX+ 60′ Handstand Walk  MRX 8/4″ Rise Push ups

Then,

-6 Power Cleans 135/95  RX+ 155/105  MRX 115/75

-6 Shoulder To Overhead
-12 Box Jumps 24/20″  RX+ 30/24″  MRX 20/18″

Rest 3min

4min AMRAP:

-Buy-in:

-12 HSPU or 3 Wall Walks  RX+ 30′ Handstand Walk  MRX 8/4″ Rise Push ups

Then,

-3 Power Cleans 135/95  RX+ 155/105  MRX 115/75

-3 Shoulder To Overhead

-3 Box Jumps 24/20″  RX+ 30/24″  MRX 20/18″

29 responses to “Monday, July 16 2018”

  1. Nathaniel says:

    “Price is right” flying high! Brandon showin off his Bar Muscle Ups like a pro. Always working hard to improve and it shows. Keep grinding Brandon!

  2. Mandee says:

    Oh yeah! Brandon is always working hard and giving it his all. He’s a great athlete and always encouraging to those around him. Keep it up, dude! 🙂

  3. Steve Price says:

    “BP” in the House!!! This man has put in the work and reaped the rewards. Goes all out and then some. Keep killin it Cuz !

  4. Lindsey W says:

    Brandooooooonnnnn!!!!! Finally!!!!! BMU ain’t nothing for this guy! Always working hard and encouraging others to do the same!

  5. Jeremiah Rogers says:

    The beard?!? GROW IT BACK NOW! 😂😂😂

    BP is super legit in and out of the gym, and I’m glad to call him a friend.

  6. Matt says:

    Bad to the bone!

  7. Fleming Sharp says:

    Brandon can do anything! Except be my nutrition coach!! 😂He tries so hard!

  8. Don says:

    Showin’ the old man how it’s done!!

  9. Michael Little says:

    BP!!

    Awesome picture of an awesome dude!

  10. Damian Carr says:

    Amazing athlete! Can’t thank him enough for all the help!

  11. Bradley says:

    Brandon flying high! This guy can do it all, and he is also a great dude as well. He is a hard working, dedicated athlete who continues to push the limits every day. Keep it up BP!!

  12. Daniel Lynch says:

    Brandon P, always leading the way and working hard.
    A. 135(10)-185(5)-185(5)-135(10)
    B1. 2+14 Rx (Wall walks)
    B2. 5+1 Rx (Wall walks)

  13. Clair Lee says:

    Awesome picture, Brandon! Love your drive and motivation to always keep getting better! Keep it up!
    A. 65(10)95(5)95(5)75(10)
    B. 2+7 rxd HSPU/3+3 rxd HSPU
    Thanks to Nathaniel and Dustin for the coaching!

  14. BP says:

    Y’all are too kind, and I can’t express how much my family loves CFHSV, it’s home. Every single person in the gym needs to understand the amazing things you accomplish each time you walk in the door. You are doing things most folks could never dream of accomplishing. Our community has the best coaches and athletes, whom are always encouraging, competitive, and full of love. No place I’d rather be.

    155(10)-190(5)-190(5)-135(10)
    3+1 / 5+6 RX w/ WW on each.

  15. Little Erin says:

    A. 75-85-95-80
    B. Scaled 2+9 / 5+2 with hspu /75#

  16. Nathaniel says:

    A. 150(10) – 185(5) – 185(5) – 150(10)

    B1. 3 + 5 rx +

    B2. 4 + 3 rx +

  17. Brian A says:

    Always a good day to workout next to Brandon. hes been putting in a lot of work and it shows..

    A, 165, 165, 165, 135
    B1, 2+8 RX+
    B2, 4 RX+

  18. Bradley says:

    A. 150(10)-185(5)-185(5)-150(10)

    B1. 4+2 Rx+

    B2. 7 Rx+

  19. Mandee says:

    A. 110(10) – 135(5) – 135(5) – 110(10)
    B. 3 + 9 / 6 + 3 RX with WW

  20. Kim G says:

    A. 65(10)-85(5)-95(3 reps)-65(10)
    B1. Scaled 2+3 (10 HSPU- 5 with no mat/5with one ab mat) 85# (messed up box jumps and only did 6 per rd)
    B2. Scaled 3+4 (6HsPU with one ab mat) 85#

    Brandon is always willing to help others and is ferocious in his workouts! Plus, he makes BMU look easy peasy!

  21. Steve Price says:

    135×10, 185×5, 185×5, 135×10

    2 + 22 Rx/ WW
    4 Rx/WW

  22. Michael Little says:

    165-200-200-0 😵

    4+6 Rx+
    6+4 Rx+

  23. Michael Little says:

    Correction🤓

    First score was 3+8

  24. CJ VK says:

    A. 135(10)-185(5)-185(5)-135(10)
    B. 2+2 / 3+8 Rx+ HSW 🤸🏼‍♂️

  25. Jamie Cherrypicker says:

    Fly high BP!
    A. 135 (10)-185 (5)-185 (3)-135 (10)
    B. 3+4/ 5+1 scaled to inch worms and step ups

  26. Matt says:

    A: 95(10) 135(5) 185(5) 135(10)
    B: 2+7 RX (HSPU)
    5+6 RX (HSPU)

  27. Jeremy M. says:

    6:15pm Class:
    A: 165(10)-205(5)-205(5)-165(10)
    B: 4+5/6+8 (RX w/hspu)
    – Great class Mandee/Bradley/Brian!! Brandon is one stud! Great father, husband and friend!!