WOD:
Complete the following for time of:
400m run
10-8-6-4-2 reps of:
front squats 95/65 RX+ 135/95
pull-ups RX+ chest to bar
800m run
2-4-6-8-10 reps of:
power clean 95/65 RX+ 135/95
push press 95/65 RX+ 135/95
400m run
Don’t forget to wear your DB Games shirt TODAY to show your support for Dennis! 🙂
Looking good ladies! Everyone wear your DB shirt! 🙂
Awesome Group Of Girls Right There!!
Looking good ladies!!! Love this picture 🙂
Great seeing everyone rocking their DB shirts in support of Dennis this morning!
19:42 Rx
Lots of DB love at 0600 this morning!
Safe travels to everyone is week. I’ll be sporting my HuckleBerry shirt on the beach. Go Dennis!!!
Great job George C! I tried to keep up with you.
20:34 Rx’d
Good Luck Dennis!
18:04 RX+
Enjoyed working out with the 6am crew today!
15:10 rx +
Thanks for the push Gina G., Allison M., and Becky. We represented the 8:15 today.
15:54 Rx’d
Loved all the DB shirts at 9:15!
16:23 Rx
Thanks for all the support my fellow CFHSV brothers and sisters. All of you are so inspiring. The hard work and sweat you put out underneath the CFHSV walls will fuel me with motivation. I feel very honored to be here and represent all of you. I will give it my all for you. That is a promise. Tomorrow will test me and I envision pain, but that is CrossFit and what we all secretly seek. We can and will prevail with proper mindset as we know what pain lies ahead. Thanks again for all the well wishes, encouragement, support, and most of all privilege to get to work with all of you everyday. Now let’s go pay the bills.
Give ’em hell DB!
Kill it Dennis…UP!
As a famous Army officer may have said for this occasion to provide some motivation.
…”Thirty years from now when you’re sitting by your fireside with your grandson on your knee and he asks, ‘What did you do in the great (2014 Crossfit Games?’) You won’t have to cough and say, ‘Well, your granddaddy shoveled shit in Louisiana.'”
Now let’s go pay the bills..
Love that!! We are so proud of you! Good luck coach!!
Cha……Ching!
Go STRONG, DB! You’re inspiring us all!
24:48 rowed
18:30 after I realized I forgot the last 400 Meters.
RX+
17:52 rx+
28:52 rx
16:24 rx
19:19 Rx +
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