Monday, July 21 2014

Posted by Mandee on July 20, 2014   |   26 Comments

DB ladies




Complete the following for time of:

400m run

10-8-6-4-2 reps of:

front squats 95/65  RX+ 135/95

pull-ups  RX+ chest to bar

800m run

2-4-6-8-10 reps of:

power clean 95/65  RX+ 135/95

push press 95/65  RX+ 135/95

400m run


Don’t forget to wear your DB Games shirt TODAY to show your support for Dennis! 🙂


26 responses to “Monday, July 21 2014”

  1. Mandee says:

    Looking good ladies! Everyone wear your DB shirt! 🙂

  2. Fleming sharp says:

    Awesome Group Of Girls Right There!!

  3. Haley says:

    Looking good ladies!!! Love this picture 🙂

  4. George C says:

    Great seeing everyone rocking their DB shirts in support of Dennis this morning!

    19:42 Rx

  5. Shea W says:

    Lots of DB love at 0600 this morning!

  6. Candace Sanderson says:

    Safe travels to everyone is week. I’ll be sporting my HuckleBerry shirt on the beach. Go Dennis!!!

  7. Joe L. says:

    Great job George C! I tried to keep up with you.

    20:34 Rx’d

    Good Luck Dennis!

  8. Mandee says:

    18:04 RX+
    Enjoyed working out with the 6am crew today!

  9. Nathaniel says:

    15:10 rx +

    Thanks for the push Gina G., Allison M., and Becky. We represented the 8:15 today.

  10. Melissa D says:

    15:54 Rx’d
    Loved all the DB shirts at 9:15!

  11. meag says:

    16:23 Rx

  12. CoachDB says:

    Thanks for all the support my fellow CFHSV brothers and sisters. All of you are so inspiring. The hard work and sweat you put out underneath the CFHSV walls will fuel me with motivation. I feel very honored to be here and represent all of you. I will give it my all for you. That is a promise. Tomorrow will test me and I envision pain, but that is CrossFit and what we all secretly seek. We can and will prevail with proper mindset as we know what pain lies ahead. Thanks again for all the well wishes, encouragement, support, and most of all privilege to get to work with all of you everyday. Now let’s go pay the bills.

  13. Heather C. says:

    Go STRONG, DB! You’re inspiring us all!

  14. Tracy says:

    24:48 rowed

  15. Eric Hedges says:

    18:30 after I realized I forgot the last 400 Meters.

  16. Justin says:

    17:52 rx+

  17. jamie cherrypicker says:

    28:52 rx

  18. Josh G says:

    16:24 rx

  19. Paul D says:

    19:19 Rx +

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