Sunday, July 21 2013

Posted by Mandee on July 20, 2013   |   10 Comments

battle wound





Complete the following for time of:
10 rope climbs 15′

20 back squats 225/155


40 calorie row



Enlarge image

U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.


BBOLC is canceled today, but will resume as normal next weekend.






10 responses to “Sunday, July 21 2013”

  1. Eric says:

    If you’re not leaving DNA you aren’t working hard enough!

  2. AP says:

    Ouch! Thank goodness long gone are those days when I thought ripping was a badge of honor.

  3. David M. says:

    Is that Mac?

  4. Mandee says:

    David…what happens in BBOLC stays in BBOLC 🙂

  5. Nathaniel says:

    12:06 rx

  6. Mandee says:

    12:05 rx’d

  7. AP says:


    Too much time on the back squats but sets of 2 is all I could muster.

  8. David M. says:

    Did my own little endurance WOD.
    Run 2.5 miles
    Swim 1250 meters
    Run 1.0