WOD:
“Brehm”
Complete the following for time of:
10 rope climbs 15′
20 back squats 225/155
30 HSPU
40 calorie row
U.S. Army Sergeant Dale G. Brehm, 23, of Turlock, California, assigned to the 2nd Battalion, 75th Ranger Regiment, based in Fort Lewis, Washington, died on March 18, 2006, when he came under small arms fire from enemy forces during combat operations in Ar Ramadi, Iraq. He is survived by his wife Raini, father William, stepmother Linda, and mother Laura Williams.
BBOLC is canceled today, but will resume as normal next weekend.
If you’re not leaving DNA you aren’t working hard enough!
Ouch! Thank goodness long gone are those days when I thought ripping was a badge of honor.
Is that Mac?
David…what happens in BBOLC stays in BBOLC 🙂
12:06 rx
12:05 rx’d
Rx’d
14:25
Too much time on the back squats but sets of 2 is all I could muster.
Did my own little endurance WOD.
Run 2.5 miles
Swim 1250 meters
Run 1.0
Well done!
Thanks you sir. You too!