WOD:
A. OHS and Squat Snatch E2MOM Build-up
-3 Power Snatch to 3 OHS
-3 TnG Squat Snatch
-2 Power Snatch to 2 OHS
-2 TnG Squat Snatch
-1 Power Snatch to 1 OHS
-1 Squat Snatch
B. For Time:
-20 Doubles
-2 OHS 115/75 RX+ 145/100 MRX 95/55
-200m Run
-2 Squat Snatch
-40 Doubles
-4 OHS
-400m Run
-4 Squat Snatch
-80 Doubles
-8 OHS
-800m Run
-8 Squat Snatch
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My man Josh J making the bar bend lifting heavy weight. Keep it up stud!
Looking strong josh! 💪🏻
Studley McStud right here!!
I have the pleasure of working with Josh every day. Good friend, good dude, and super strong. Keep it up!
Josh J is a stud athlete that brings a smile to the gym every day. Keep representing Jordan!
Josh J working hard like always! Keep up the strong work dude! 🙂
Josh J looking like he is going beast mode. Coach Madison is taking it all in.
OHS and Squat Snatch E2MOM Build-up =65, 75 and 95lbs
WOD MRX = 16:24
Bike, Row, Bike
A. 135/135/155/155/170/185(x,x,x,x)Thanks for tips Nate, will get there next time
B. 15:53 RX
A.65/65/70/70/80/85
B. 17:29 Rxd
A. 135/135 155/155 175/190(x,x,x,x)
B. 13:46 Rx+
A) 135 x 3 / 185 x 2 / 215 x 1
B) 12:24 rx+
225* x 1
A.70
70
80
90(failed 2nd)
85
95
B.18:40rx
115-135-145
12:35 rx
A.) 185(3/3) – 205(3) – 215(2/2) – 235(2) – 255(1/1) PS PR – 280(1) PRish 💪🏻💪🏻 (Sorry I couldn’t get that for us Friday Bradley 😂)
B.) 11:59 Rx+ 😰😰
C.) Barbell good mornings
3×10@95#
155 / 185 / 210
12:43 rx+
14:13 Rx+♨️🌞