WOD:
Complete the following Chipper for time:
15 squat clean thruster 95/65
20 T2B
25 box jumps 24″/20″
30 hand release push ups
35 ab-mat unanchored sit-ups
40 double unders
35 KBS 24/16kg
30 stationary lunges alternating 45/35# plate
25 goblet squats 24/16kg
20 pull-ups
15 ring dips
Those are some bad-to-the bone CFHSV Female Athletes. Do NOT Mess with them or they will MESS You UP!
This Is Hysterical!! I Love It…We All Went Full Out! Go 9 Am:)
Love this–Best pictures I’ve seen in a long time!!!
I thought I was going to puke!
15:44 Rx+ used 2 Pood for KBS and Goblet Squats!
Great work 0700, Mike was my rabbit and kept me hustling.
Great pic !!
One thought regarding today’s WOD: 3x Single Unders is NOT a “scale” for a Double Under. It’s a punishment. Let’s just start calling it what it really is. And, yes, after 8 months of crossfit, I still can’t string DUs. ugh.
No worries Scott I just now can link five or six after two years. Take your rope home and set aside 15-20 minutes a night to work on it. The neighbors will look at you funny…but who cares.
You still attacked the WoD like a warrior poet. BTW, thanks for the advice on the squat/clean/thrusters. I was still spazzing on them, though. It’s like a golf swing right now: too much to think about.
Cheers.
G
Like a “Warrior Poet” thats a new one!
It’s from “Braveheart”
Just realized you’re a different “Scott”. Disregard.
17:10
14:35rxd
Glad Aaron was there, I needed a rabbit to chase today, you killed it Aaron!
Also, that is the best set of pics I’ve ever seen on this site, that’s awesome! You ladies are no joke!
Rx’d 13:56
Lunch class got after it today. Dean, thought for sure you were going to catch me on the push-ups or sit-ups or KBS or goblet squats or take your pick 🙂 Thanks for the push!
24:04 rx
Steve and I dropped in on Crossfit Ocean Isle Beach today. Tough WOD:
3 rft
30 sqt cleans 95/65
30 pull ups
800m run
We both scaled somewhat heavily and still busted the 25 min cutoff.
It was no “travel WOD”!
16:16 Rx
12:11 Rx’ed, barely held off Mac. If there had been more pullups he would have smoked me. Good work 4:15!
14:55 rx’d
12:34 rx David you are awesome.
12:09 rx.
SO good.seeing everyone today. You all don’t know how lucky you are to be coached by Dennis B everyday! He is the best!
Yes we do buddy!
26:34 scaled a few things. Saw McGuire kill it!
Not a fan of chippers but I do’em anyway.