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Monday, June 27 2016

Posted by Naomi Pradia on June 26, 2016   |   17 Comments

Macie 1

Macie 2Macie 2

 

 

A.  Thruster:  1 – 1 – 1 – 1 – 1 – 1         E2MOM

B.  “Chest Pump” by DB

12-10-8-6-4-2 rep rounds of:

power clean  135/95  (MRX 95/65)

ring dips  (MRX bar dips)

shoulder to overhead  135/95  (MRX 95/65)

push-ups

C.  Core & Shoulder Accessory Training:

25 evil wheels

25 bottoms up kettlebell press

200m double kettlebell or dumbbell overhead walk

 

17 responses to “Monday, June 27 2016”

  1. Nathaniel says:

    Mace in your face! Get em’ stud!

  2. Mandee says:

    Oh yeah Macie! This girl makes heavy weight look so easy. And she’s as nice as she is strong. Keep it up stud muffin 😊

  3. Josh Kennedy says:

    A: Up to 175
    B: 15:32 Rx
    This is what happens after a week at scout summer camp! (food, weather, lack of sleep, 50+ miles of walking, etc). Ugghhh

  4. AP says:

    155-165-175-185x-185x
    14:59 Rx

  5. BP says:

    135-185-205(PR)-225(Missed)

    152 Reps RX

  6. Kim W. says:

    A. 145

    B. 109 scaled the number of dips on the fly

  7. Dani says:

    Macccciieeeee!! I want to be you when I grow up. Oh so pretty and bad ass.

  8. Eric says:

    A. 185-225-250
    B. 13:33 RX+
    Good coaching Nate, it’s been some time!

  9. Clair says:

    A. 105# PR
    B. 113 reps Rxd
    Awesome coaching, Nate! Have a great Monday CFHSV!

  10. 7:00am Class:
    A: 135-185-205-225-240-250(x, nogo on PR)
    B: 10:36, RX
    C: Complete (purple for ohkbwalk/blue for bottoms up)
    – Great class Nate!

  11. CJ VK says:

    A. 185#
    B.142 Rx

  12. Steve Price says:

    A. 215-225(F)

    B. 150 reps @ 135 and strict bar dips

  13. Heath sharp says:

    Friday’s WOD:

    A) 315 PR
    B)78 Rx+
    C) 3 rx+

  14. jamie cherrypicker says:

    What an amazing athlete!

  15. Mac says:

    285

    10:27 rx (pr)

  16. Scott Schoel says:

    275 – missed at 285 (30lb pr)

    8:44 rx