A. Thruster: 1 – 1 – 1 – 1 – 1 – 1 E2MOM
B. “Chest Pump” by DB
12-10-8-6-4-2 rep rounds of:
power clean 135/95 (MRX 95/65)
ring dips (MRX bar dips)
shoulder to overhead 135/95 (MRX 95/65)
push-ups
C. Core & Shoulder Accessory Training:
25 evil wheels
25 bottoms up kettlebell press
200m double kettlebell or dumbbell overhead walk
Mace in your face! Get em’ stud!
Oh yeah Macie! This girl makes heavy weight look so easy. And she’s as nice as she is strong. Keep it up stud muffin 😊
A: Up to 175
B: 15:32 Rx
This is what happens after a week at scout summer camp! (food, weather, lack of sleep, 50+ miles of walking, etc). Ugghhh
155-165-175-185x-185x
14:59 Rx
135-185-205(PR)-225(Missed)
152 Reps RX
A. 145
B. 109 scaled the number of dips on the fly
Macccciieeeee!! I want to be you when I grow up. Oh so pretty and bad ass.
A. 185-225-250
B. 13:33 RX+
Good coaching Nate, it’s been some time!
A. 105# PR
B. 113 reps Rxd
Awesome coaching, Nate! Have a great Monday CFHSV!
7:00am Class:
A: 135-185-205-225-240-250(x, nogo on PR)
B: 10:36, RX
C: Complete (purple for ohkbwalk/blue for bottoms up)
– Great class Nate!
A. 185#
B.142 Rx
A. 215-225(F)
B. 150 reps @ 135 and strict bar dips
Friday’s WOD:
A) 315 PR
B)78 Rx+
C) 3 rx+
Nice PR!
What an amazing athlete!
285
10:27 rx (pr)
275 – missed at 285 (30lb pr)
8:44 rx