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Monday, June 29 2015

Posted by Mandee on June 28, 2015   |   24 Comments

Mimi 1Mimi2

 

 

WOD:

Complete the following for time of:

25 sumo deadlift high pull 75/55  RX+ 95/65

1200m run

25 HSPU or 5 wall walks  RX+ 150′ handstand walk

25 Military anchored ab-mat sit-ups   RX+ 25 GHD sit-ups

20 sumo deadlift high pull 75/55  RX+ 95/65

800m run

20 HSPU or 4 wall walks  RX+ 100′ handstand walk

20 Military anchored ab-mat sit-ups   RX+ 20 GHD sit-ups

15 sumo deadlift high pull 75/55  RX+ 95/65

400m run

15 HSPU or 3 wall walks  RX+ 50′ handstand walk

15 Military anchored ab-mat sit-ups   RX+ 15 GHD sit-ups

 

All classes are canceled this Saturday, July 4th and Sunday, July 5th for the holiday weekend. Have fun and stay safe! 😀 

24 responses to “Monday, June 29 2015”

  1. Mandee says:

    That’s what I’m talking about it! My sis rockin’ out chest to bar and making it look easy! Nice work thister! Love you 🙂

  2. Dani says:

    MiMi!! These are crazy beautiful chest to bar!! You’re one strong chick!!

  3. Eric Hedges says:

    Mimi CTB!! Strong!

  4. Nathaniel says:

    Mimi thumping her chest like she’s queen of the jungle. I hear you roar!

  5. Brittnie says:

    Those look beautiful Mimi! So strong and awesome!!

  6. Patty says:

    Boy do I wish I could do that!!!! That’s my sweet Mimi! Strong and beautiful inside and out! Xoxo.

  7. Stacey says:

    Looking good Mimi!!!

  8. Tracy says:

    Mimi! My amazing friend! Look at those CTB. I love this 🙂

  9. Shana Davis says:

    Looking good Mimi!!!! Dominating C2B like it’s nobody’s business!

  10. Jessica Thompson says:

    I see you stud! Good looking c2b!!!

  11. Haley says:

    Mimi!!! Making chest to bar look easy 🙂 strong, sweet, and beautiful!

  12. George C says:

    Strong Mimi!

    24:59 Rx with wall walks

    The 0500 crew are bad to the bone.

  13. Justin says:

    CTB looking good

    27:18 95/hspu/ghd

  14. Regina says:

    Wow, Meredith, impressive!

  15. Eric says:

    21:21 Row/HSPU/75#-SDHP/Military Anchored

  16. Clair says:

    Beautiful picture and CTB, Meredith.
    22:11 Rx’d HSPU
    Have an awesome Monday, CFHSV!

  17. CJ says:

    22:26 RX / Wall walks

  18. Mimi says:

    28:04 rx
    (65# & hand stand walks)
    Thanks everybody for the kind words! They never feel that high!

  19. Misty says:

    Friend! Great pic!! You are crazy high and making it Look easy!
    20:43 rx (wall walks)

  20. Jeremy M says:

    -Always looking solid Mimi!!!!
    – 26:00, RX+

  21. jamie cherrypicker says:

    21:43 scaled to half run and 3-2-1 wallwalks. Mimi looking great!

  22. Mac says:

    31:27 RX+

    Awesome pic Mimi!

    Great job Jeremy!

  23. Shana says:

    34:27 RX +

  24. Duke says:

    22:03 RX

    I wish I could do pull ups like Mimi