WOD:
Complete the following for time of:
25 sumo deadlift high pull 75/55 RX+ 95/65
1200m run
25 HSPU or 5 wall walks RX+ 150′ handstand walk
25 Military anchored ab-mat sit-ups RX+ 25 GHD sit-ups
20 sumo deadlift high pull 75/55 RX+ 95/65
800m run
20 HSPU or 4 wall walks RX+ 100′ handstand walk
20 Military anchored ab-mat sit-ups RX+ 20 GHD sit-ups
15 sumo deadlift high pull 75/55 RX+ 95/65
400m run
15 HSPU or 3 wall walks RX+ 50′ handstand walk
15 Military anchored ab-mat sit-ups RX+ 15 GHD sit-ups
All classes are canceled this Saturday, July 4th and Sunday, July 5th for the holiday weekend. Have fun and stay safe! 😀
That’s what I’m talking about it! My sis rockin’ out chest to bar and making it look easy! Nice work thister! Love you 🙂
MiMi!! These are crazy beautiful chest to bar!! You’re one strong chick!!
Mimi CTB!! Strong!
Mimi thumping her chest like she’s queen of the jungle. I hear you roar!
Those look beautiful Mimi! So strong and awesome!!
Boy do I wish I could do that!!!! That’s my sweet Mimi! Strong and beautiful inside and out! Xoxo.
Looking good Mimi!!!
Mimi! My amazing friend! Look at those CTB. I love this 🙂
Looking good Mimi!!!! Dominating C2B like it’s nobody’s business!
I see you stud! Good looking c2b!!!
Mimi!!! Making chest to bar look easy 🙂 strong, sweet, and beautiful!
Strong Mimi!
24:59 Rx with wall walks
The 0500 crew are bad to the bone.
CTB looking good
27:18 95/hspu/ghd
Wow, Meredith, impressive!
21:21 Row/HSPU/75#-SDHP/Military Anchored
Beautiful picture and CTB, Meredith.
22:11 Rx’d HSPU
Have an awesome Monday, CFHSV!
22:26 RX / Wall walks
28:04 rx
(65# & hand stand walks)
Thanks everybody for the kind words! They never feel that high!
Friend! Great pic!! You are crazy high and making it Look easy!
20:43 rx (wall walks)
-Always looking solid Mimi!!!!
– 26:00, RX+
21:43 scaled to half run and 3-2-1 wallwalks. Mimi looking great!
31:27 RX+
Awesome pic Mimi!
Great job Jeremy!
34:27 RX +
22:03 RX
I wish I could do pull ups like Mimi