Complete the following for time:
10 Shoulder Press 115/85
15 OHS 115/85
20 Push Press 115/85
25 Front Squat 115/85
30 Push Jerk 115/85
35 Back Squat 115/85
Great pics! I’m very familiar with this movement.
Scaled to 95 pounds or roughly 80% of my 1RM.
11:14 scaled to 95#
This may be a little late, but want to let all the CFHSV athletes that battled at the Beast of the Valley “Great Job and Way to Represent.” Your actions, hard training, and desire to achieve elite fitness is so motivating for all CFHSV coaches. Thanks for inspiring us.
Great job again and keep up the dedication to training. Train Hard, Train Smart, Train to Survive! CoachDB Out
18:45 @ 75#
90# is my 1RM. I tried 85# in the warm up and it just wasn’t happening. Great workout today!
12:10 Rx’ed Ouch!
13:30 RX..loved this one.
Oh yeah a big welcome back to my wife Mandy! She got me into this and she is making her return. Great work today!
Yay Mandy!!!! Can’t wait to see your smiling face soon!