Monday, June 5 2017

Posted by Mandee on June 4, 2017   |   29 Comments




Deadlifts = 6 sets x 2-4 Reps  E2:30MOM

10 RFT: (15min cap)
-10 Deadlifts 135/95   RX+ 165/115   MRX 115/75
-10 Barbell Push-Ups   MRX 10 Push-ups

Core Development & Stretching

-30 GHD Sit-Ups for Time
-25 Hollow Rocks
-30sec each Stretch (Straddle, Couch Stretch, Scorpion, Lowerback/trunk Twist, Splits, Backbend)




REMINDER: Friday Night FIGHT! This Friday, June 9th at 515PM. Partner WOD! Choose your skill level — Black, Blue or Red — and come ready to throw down! Sign up on MBO to reserve your spot!! WOD will be released tomorrow. 



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29 responses to “Monday, June 5 2017”

  1. Sean Campos says:

    That’s a picture perfect push up.

  2. Nathaniel says:

    Emily B showin us the elusive strict push up. This is a common movement being done uncommonly well and that’s CrossFit! Emily always goes hard and encourages those around her. Keep it up!

  3. Mandee says:

    Emily B! An awesome athlete who quietly crushes WODs day after day! Beautiful form on those push-ups! 🙂

  4. Steve Price says:

    5:00 A.M.

    Dead-lift: 405 x 2, 415 x 2, 425 x 2 (4 sets)

    13:28 Rx+

  5. John H says:

    Emily B reppin the perfect push up! Many believe it to be impossible, but Emily B obviously doesn’t have impossible in her vocabulary. Awesome work Emily!!

  6. Jeremiah says:

    365 (3-3-3-2-2-3)

    7:05 Rx+

  7. BP says:

    2×2 – 385, 3×2 – 395, 1×3 – 395
    6:54 RX+

  8. Michael Little says:


  9. CoachDB says:

    Deads 6×2 at 365
    WOD RX = 5:01
    Got to jump in the lunch class and throw down with the lunch time crew. It was a blast. So great seeing so many wonderful CrossFitters / Great Americans. Keep rocking it CFHSV.

    • Maggie says:

      SO good to see you today DB! Safe travels back home and come back and see us soon!!!

  10. Heath sharp says:

    A) 455 x 2 x 6

    B) 5:47 rx+

    C) complete

  11. Mimi says:

    13:53 rx
    Great picture!

  12. Clair says:

    A. 165(4)175(3)180(3)185(3)185(3)185(2)
    B. 9:52 rxd
    C. Completed

  13. Little Erin says:

    A. 6 sets of 3 135# (with no rounding my back woohoo!!)

    B. 11:44 rx

  14. Justin says:

    3:56 rx

  15. Jeremy M. says:

    6:15pm Class:
    A: 405(2) x 6sets
    B: 4:23, RX+
    – Great warm up/class Bradley/Nate/John!

  16. Andrew DeeOhDee says:

    A.) 365(2) 365(4) 415(2)x4

    B.) 6:52 Rx+

    C.) EMOMx10
    Even: Hold 60RPM Bike
    Odd: Rest

    Great class Nate/Bradley/John!
    It was an honor and privilege to meet and talk with the legendary Coach DB today!! ????

  17. Mac says:

    A. 425x2x2. 445x3x4

    B. 6:01 rx+

    C. Complete

    So great getting to see DB. Miss seeing you in the gym and wtg on a crazy good score on today’s wod!

  18. Cam says:

    6 x 2 @ 385lbs

    6:03 Rx