Monday, June 7 2021

Posted by Mandee on June 6, 2021   |   22 Comments




20min AMRAP:

5 Pull-Ups
10 Push-Ups (strict)

15 Air Squats


20min AMRAP:

3 Bar or Ring Muscle-ups

6 Handstand Push-Ups
9 Goblet Squats   32/24kgs

Flexibility Development

2x30sec Couch Stretch or Modified Couch

2x30sec Head to Floor Straddle Stretch

2x 30sec Banded Shoulder Stretches
2x 30sec Pigeon/Swan/Piriformis Stretch

2x 30sec Chinese Splits

2x 30sec American Splits

22 responses to “Monday, June 7 2021”

  1. Mandee says:

    Heck yeah! Leo wearing out that track, putting that natural speed to good use. This guy is so awesome in so many ways. He’s incredibly fun to be around, always smiling and always has everyone around him smiling too. He’s a dedicated coach who works incredibly hard on the field and sets the example for all his young players off the field, too. He’s been focused and committed since starting CrossFit, and his hard work is already paying off. So glad to have you at CFHSV, Leo! Stay after it! ?

  2. Nathaniel says:

    Leo runnin with some bounce in his step. Leo has made some real progress in a very short time. He might have been bullied into CrossFit but he’s had a great attitude and only gotten better and better because he stays on schedule and shows up! It also helps to have a good teammate and Leo and Camilla are a perfect match. Always a good day when you get to share a morning with Leo and Camilla ?

  3. Hal says:

    Less talk more pushups

    A. 12+17 rx (Cindy)

    B. Complete

  4. Bo says:

    A: 16+13 Cindy rx
    B: complete

  5. Kim G says:

    11+4 rx (Cindy)
    Those push-ups ?

  6. BP says:

    18+8 Cindy RX

  7. Regina says:

    14+12 Rx, Cindy

  8. CJ VK says:

    10 rounds rx (rmu)

  9. Jason Morgan says:

    16+26 Rx Cindy

    • Jason Morgan says:

      Leo… just a cool dude… Makes you feel cool just being around him. Thankful to know you dude! Keep it up!

  10. Mimi says:

    Leo! Leo! Leo! ??
    If you haven’t met him or sweet Camila yet, you need to! So glad they decided to come to CrossFit!
    Best soccer coach and Brazilian BBQ-Er around!!!

  11. Bailey says:

    20+9 rx

  12. Misty says:

    Leo! This guy was floating around that parking lot! It’s been so much fun to watch him grow as a CrossFitter. Leo and Cami always bring a smile to the gym along with an eagerness to learn and work. Love having both of these guys here and can’t wait to keep watching them get stronger and faster!

    Cindy – 13+1 rx

  13. Nathaniel says:

    Option B

    13 + 3 rx ( rings )

  14. JJ Millich says:

    24+5, RX (Cindy)

  15. Bradley says:

    2nd WOD

    13+16 Rx (rings)

  16. Alex says:

    2nd wod option:
    13+3 Rx (bmu)

  17. Mandee says:

    2nd WOD
    14+3 RX bar

  18. Justin says:

    2nd 13+3 rx

  19. Mac says:

    Cindy: 22+5 rx. PR

  20. CJ VK says:

    tomorrow’s wod:
    205 across (49%)
    129 rx+ (row; 50-31-24-24)