Monday, March 11 2019

Posted by Mandee on March 10, 2019   |   12 Comments



Power Snatch to Overhead Squat & Hang Squat Snatch   E2:30MOM

3 Power Snatch to 3 Overhead Squats – 3 Hang Squat Snatch
2 Power Snatch to 2 Overhead Squats – 2 Hang Squat Snatch

1 Power Snatch to 1 Overhead Squats – 1 Hang Squat Snatch

1 Hang Squat Snatch

Tag Team 16min Ascending AMRAP:

Partner 1 =

1 Toes to Bar
1 Power Snatch   95/65   RX+ 115/75   MRX 75/55

1 Hang Squat Snatch

1 Box Jump Over   24/20″   RX+30/24   MRX 20/18

Partner 2 = Slap Hands to switch Partners

2 Toes to Bar
2 Power Snatch
2 Hang Squat Snatch
2 Box Jump Over

Partner 1 = 3-3-3-3; Partner 2 = 4-4-4-4

*Continue ascending pattern switching*





Open Athletes! Don’t forget to submit your score for 19.3 by 5pm TONIGHT!

12 responses to “Monday, March 11 2019”

  1. Nathaniel says:

    I see ya Kathy! Couldn’t be more proud of this young lady. That’s a good looking swing by a good lookin lady that I’ve known most my life. Kathy was one of a few moms that helped me and my friends along in life as we grew up together. Thanks for all you’ve done and keep up the awesome work 😊

  2. Mimi says:

    This is my second mom and I could not be more proud of her decision to start coming to CrossFit with Harvey! I love you both very much and am so glad so get to see you all the time now! Keep it up, Kathy! ❤️❤️❤️❤️💪🏼

  3. Mandee says:

    Oh man, there aren’t enough good things to say about this lady! I’ve known Kathy for as far back as I can remember, and she has always been and still is one of the most awesome women I know! Funny, loving, caring, hard working, and now, a CrossFit stud!!! Love you Kathy and I couldn’t be more proud of your commitment to your health and fitness! 🥰

  4. Patty says:

    My best friend in the whole world. This lady is not only a wonderful mother, brilliant oncology nurse, and wold class chef…….she is one of the funniest people I know. Her kindness and honesty are what make her so very special. I am thrilled to share crossfit with her and watch her get stronger every day. You rock my sweet friend!!!

  5. BP says:

    11+12 RX w/ Justin

  6. Kim G says:

    A. 75
    B. 7+17 solo scaled to 60#

  7. @Cj.vk says:

    A. 195 PR
    B. 9 rounds RX, solo 🙁

  8. Sam W says:

    11+30 RX w/ Kyle R

  9. @pjd says:

    A. 190#

    B. 11 + 25 Rx with Will (he went Rx + 👀)

  10. Jeremy J. M. says:

    7:30pm Garage (Today’s cfhsv workout):
    A: 95/115-135/145-160/175
    B: 9+10, RX (solo)

  11. Michael Little says:

    11+33 Rx+ with Cass.