Monday, March 16 2020

Posted by Mandee on March 15, 2020   |   12 Comments




30 Rounds For Time:
5 Wallballs   20/14lbs to 10/9′   MRX 20/10 to 9′

3 Handstand  Push-Ups   MRX 2/4″ Rise
1 Power Clean   225/155   MRX 165/115

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
First posted August 30 2012

12 responses to “Monday, March 16 2020”

  1. Maandee says:

    Julia T with the perfect execution of the elusive knees to elbows! This lady is sweet as can be, but she’s a true animal when it comes to CrossFit. She’s the kind of athlete who sets a goal and is willing to work and work and keep on working until she’s accomplished it. And as soon as she does, she starts chasing a new one. Keep after it, Julia! ?

  2. Nathaniel says:

    Julia rockin the old school ‘knees to elbows’ and makin it look easy. This stud athlete is as hard on herself as anyone in the gym. She’s a natural athlete but works like she’s not and that’s motivating and an awesome combo. Julia’s also kind to everyone, sneaky funny, and always willing to help others. Keep reppin Julia!!

  3. Josh Kenendy says:

    35:55, sub’ed a 36kg KBS for the clean
    There is something to be said for “mental training” this WOD gives you!

    RIP Holleyman

    • Josh Kennedy says:

      And several of my coworkers today have remarked on the big red spot on the top of my head (despite wearing a cap for the WOD). That’s what 90 HSPUs will do to you!

  4. Kim G says:

    26+5 scaled to 1ab mat hspu and every other round did strict push ups. Also scaled weight to 105#

  5. K Cooper says:

    28 rounds
    1 abmat, 105# cleans

  6. CJ VK says:

    25:16 rx

  7. Bradley says:

    25:15 (PR from 34:04 May 2016)

  8. Matt says:

    23 Rounds RX ( I never cleaned 225 more than 6 times combined in my whole life) RIP Holleyman

  9. Justin says:

    29:41 rx

  10. MH says:

    16:29 RX