Monday, March 18 2013

Posted by Mandee on March 17, 2013   |   11 Comments

Robb WBSAdam WBSFred WBS



Complete the following for time of:


40 pull-ups

50 KBS 24kg/16kg

60 sit ups (ab-mat anchored)

70 burpees

11 responses to “Monday, March 18 2013”

  1. Mandee says:

    Woohoo 11:30!! Looking good! 🙂

  2. Scott Rauer says:

    Adam = beast

  3. Clair says:

    16:29 Rx’d. Great morning! Have a great Monday CFHSV!

  4. Eric Hedges says:

    12:36 Rx’d as always the Burpees slowed me down. One of the fire breathers will do a sub ten.

  5. mac says:

    13:46 rx

  6. Justin says:

    10:53 rx’d
    42s pr from 4/27/2010

  7. AP says:


    It’s just another burpee Monday!! Ooh, and it’s my fun day!!!

  8. Nathaniel says:

    16:37 rx

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