WOD:
Complete the following for time of:
30 HSPU
40 pull-ups
50 KBS 24kg/16kg
60 sit ups (ab-mat anchored)
70 burpees
Woohoo 11:30!! Looking good! 🙂
Adam = beast
Just trying to keep up with the rest of the family…
16:29 Rx’d. Great morning! Have a great Monday CFHSV!
Nice job Clair!
12:36 Rx’d as always the Burpees slowed me down. One of the fire breathers will do a sub ten.
13:46 rx
10:53 rx’d 42s pr from 4/27/2010
Rx’d 12:05
It’s just another burpee Monday!! Ooh, and it’s my fun day!!!
16:37 rx
this is me…
I love your blog site. really nice colors & theme. Did you create this website yourself or did you work with someone to do it for you? Plz respond as I’m looking to create my own blog site and would like to discover where u got this from….
Woohoo 11:30!! Looking good! 🙂
Adam = beast
Just trying to keep up with the rest of the family…
16:29 Rx’d. Great morning! Have a great Monday CFHSV!
Nice job Clair!
12:36 Rx’d as always the Burpees slowed me down. One of the fire breathers will do a sub ten.
13:46 rx
10:53 rx’d
42s pr from 4/27/2010
Rx’d
12:05
It’s just another burpee Monday!! Ooh, and it’s my fun day!!!
16:37 rx
this is me…
I love your blog site. really nice colors & theme. Did you create this website yourself or did you work with someone to do it for you? Plz respond as I’m looking to create my own blog site and would like to discover where u got this from….