“Baloo’s Bare Necessities” by DB
For Time:
10 Bear Complex 95/65 RX+ 135/95 MRX 75/55
100 Double Unders
8 Bear Complex 115/75 RX+155/105 MRX 95/65
80 Double Unders
6 Bear Complex 135/95 RX+185/125 MRX 115/75
60 Double Unders
4 Bear Complex 155/105 RX+205/135 MRX 135/95
40 Double Unders
2 Bear Complex 185/125 RX+225/155 MRX 155/105
20 Double Unders
1 Bear Complex =
-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split or Power or Thruster out Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split or Power or Thruster out Back Squat)
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Click here to for Home WOD brief, movement demonstrations and warm-up!
Home WOD:
30 Thrusters with weighted object
100 Double Unders or 200 Single Unders or Ski Mogul Jumps
25 Thrusters
80 Double Unders or 160 Single Unders or Ski Mogul Jumps
20 Thrusters
60 Double Unders or 120 Single Unders or Ski Mogul Jumps
15 Thrusters
40 Double Unders or 80 Single Unders or Ski Mogul Jumps
10 Thrusters
20 Double Unders or 40 Single Unders or Ski Mogul Jumps
Get it Wilma!! She’s amazing!
Ah, I love my friend Wilma! She is no nonsense, get down to business and hilarious too!
Wilma doing what she does…everything! This woman is extraordinary in every way. She’s dedicated and hard working in and out of the gym. She goes above and beyond in and out of the gym. Wilma is an awesome lady and CrossFitter. Keep showin us how it’s done!
Go Wilma Go!!!
My awesome mom!! She works so hard and pushes through every workout giving 100%. I love being able workout with her!
Wilma!
Wilma has a sweet, quiet way about her, but there’s no doubt this woman is a fighter! She is an incredibly focused, motivated athlete who never settles for less than her best effort. Rain or shine, in the dead of winter or the hottest day in summer, Wilma is always ready to throw down! Keep it up, rockstar 😁
Thanks for all of the kind words. Looking forward to Today’s at home WOD!
Love the YouTube Video!
Wilma is an amazing cross fitter and such a kind lady! #goals
Home workout, 35# DB thrusters (alt. arms) and DUs 16:28
Thanks for posting that home score Katie! Way to wear it out!
20:17 rx+
Wilma making a difficult movement look easy. She is one of the many great things about CFHSV. Her sweet smile and determined attitude help her stand out. Keep rocking Wilma!!
18:27 Rx+
19:14 rx+
Wilma! This woman is STRONG and only knows how to go hard from 3-2-1-GO! Always amazed at her work ethic and athletic ability. So kind and always sharing a smile and kind word with everyone! One of CFHSV finest!
17:21 RX+