Monday, March 23 2020

Posted by Mandee on March 22, 2020   |   15 Comments



“Baloo’s Bare Necessities” by DB

For Time:

10 Bear Complex   95/65  RX+  135/95   MRX 75/55

100 Double Unders
8 Bear Complex   115/75   RX+155/105   MRX 95/65

80 Double Unders

6 Bear Complex   135/95   RX+185/125   MRX 115/75
60 Double Unders
4 Bear Complex   155/105   RX+205/135   MRX 135/95
40 Double Unders
2 Bear Complex   185/125   RX+225/155   MRX 155/105
20 Double Unders

1 Bear Complex =
-1 Clean
-1 Front Squat (can Squat Clean)
-1 Shoulder to Overhead (Split or Power or Thruster out Front Squat)
-1 Back Squat
-1 Back Rack Shoulder to Overhead (Split or Power or Thruster out Back Squat)




Click here to for Home WOD brief, movement demonstrations and warm-up!

Home WOD: 

30 Thrusters with weighted object

100 Double Unders or 200 Single Unders or Ski Mogul Jumps

25 Thrusters

80 Double Unders or 160 Single Unders or Ski Mogul Jumps

20 Thrusters

60 Double Unders or 120 Single Unders or Ski Mogul Jumps

15 Thrusters

40 Double Unders or 80 Single Unders or Ski Mogul Jumps

10 Thrusters

20 Double Unders or 40 Single Unders or Ski Mogul Jumps

15 responses to “Monday, March 23 2020”

  1. Alli B says:

    Get it Wilma!! She’s amazing!

  2. Sarah Schuyler says:

    Ah, I love my friend Wilma! She is no nonsense, get down to business and hilarious too!

  3. Nathaniel says:

    Wilma doing what she does…everything! This woman is extraordinary in every way. She’s dedicated and hard working in and out of the gym. She goes above and beyond in and out of the gym. Wilma is an awesome lady and CrossFitter. Keep showin us how it’s done!

  4. Emily Moss says:

    Go Wilma Go!!!

  5. Casey Sims says:

    My awesome mom!! She works so hard and pushes through every workout giving 100%. I love being able workout with her!

  6. JasonH says:


  7. Mandee says:

    Wilma has a sweet, quiet way about her, but there’s no doubt this woman is a fighter! She is an incredibly focused, motivated athlete who never settles for less than her best effort. Rain or shine, in the dead of winter or the hottest day in summer, Wilma is always ready to throw down! Keep it up, rockstar 😁

  8. Wilma Jackson says:

    Thanks for all of the kind words. Looking forward to Today’s at home WOD!

    Love the YouTube Video!

  9. Katie A says:

    Wilma is an amazing cross fitter and such a kind lady! #goals

    Home workout, 35# DB thrusters (alt. arms) and DUs 16:28

  10. CJ VK says:

    20:17 rx+

  11. Bradley says:

    Wilma making a difficult movement look easy. She is one of the many great things about CFHSV. Her sweet smile and determined attitude help her stand out. Keep rocking Wilma!!

    18:27 Rx+

  12. Nathaniel says:

    19:14 rx+

  13. Misty says:

    Wilma! This woman is STRONG and only knows how to go hard from 3-2-1-GO! Always amazed at her work ethic and athletic ability. So kind and always sharing a smile and kind word with everyone! One of CFHSV finest!