Monday, March 4 2019

Posted by Mandee on March 3, 2019   |   11 Comments

Back Squat   E3MOM

5 x 5

Sprint Sets WOD
4 Rounds For Time:

4 Over Bar Burpees
5 Cheat to Bar Pull-Ups
6 Front Squats   95/65   RX+115/75   MRX 75/55

7 Overhead Squats
8 Pull-Ups
9 Calorie Row or Assault Bike

Rest 2 Minute Between Rounds

Core Development

20 reps Hip Extensions w/3sec pause at top

10 Ab Activators = Hands to toes, toes to hands, and hands and toes meet in middle (v-up) = 1 Rep
20 reps Sit-ups or GHD Sit-Up w/3sec pause at mid way on sit -up & parallel GHD

Open Athletes! Don’t forget to submit your score for 19.2 by 5PM Monday night!

11 responses to “Monday, March 4 2019”

  1. Nathaniel says:

    Power house Claudia! Young Claudia brings her A-Game every day. She certainly knows how to push herself to be the best she can be in and out of the gym. When she’s not helping and serving others she’s keeping herself fit for life. Keep rockin!

  2. Mandee says:

    This young stud is committed, focused and deceivingly strong! Claudia is always pushing herself to do more, and she’s becoming one heck of a CrossFitter. Can’t wait to see her continued growth as an athlete and a person. Keep killing it! ?

  3. Josh Kennedy says:

    A: 225 straight thru, A2G, slight pause at the bottom
    B: 15:05 Rx+
    C: Complete, then 3x66yd double KB carry 2.5pd

  4. BP says:

    Claudia is an awesome young lady

    5×5 @275
    12:46 RX

  5. Kim G says:

    A. 130
    B. 3+7 scaled to c2b attempts

    Claudia is one sweet girl but don’t be fooled… she has the strength of Samson! She is fierce and never gives in to the pain! Keep at it, Claudia!

  6. Duke says:


  7. @Cj.vk says:

    A. 5×5 @ 225
    B. 12:50 rx

  8. Justin says:

    275/12:28 rx row

  9. Michael Little says:

    355 for 1

    11:59 Rx+????‍♂️

  10. Sam W says:

    5×5 @ 315
    13:52 Rx+ Bike

  11. Jeremy J. M. says:

    7:15pm Garage:
    (Today’s cfhsv wod)
    A: 255x5x5
    B: 13:26, RX w/ EchoBike
    (Splits – 1:58/1:53/1:49/1:46)
    – FINALLY working up in squat weight since injury!??‍♂️?