Monday, May 14 2018

Posted by Mandee on May 13, 2018   |   28 Comments



Overhead Squats & Assault Bike/Row Sprints   E2MOM

7 Overhead Squats – Assault Bike/Row 12/10/8cal 

6 Overhead Squats – Assault Bike/Row 12/10/8cal

5 Overhead Squats – Assault Bike/Row 12/10/8cal

4 Overhead Squats – Assault Bike/Row 12/10/8cal

15min AMRAP:

40 Double Unders
20 WallBalls   20/14lbs 10/9′   RX+ 20/14  11/10′   MRX 20/10  9′
10 Sumo Deadlift High Pull   75/55   RX+ 95/65   MRX 55/45
5 Overhead Squats

Core Development

25 V-ups
25 Hip Extension
25 Hollow Rocks
25 WallBall or KettleBell Russian Twists

28 responses to “Monday, May 14 2018”

  1. Nathaniel says:

    She ain’t just a poster girl on the back wall. Tracy is the real deal and a real friend to everyone who needs one. She’s been CrossFitting a long time and has shown dedication to her health and consistency in her training. She’s my homegirl and she is a part of what makes CFHSV what it is.

  2. Patty says:

    Tracy is a crossfit STAR! Always working so hard to be the best she can be. I’m so proud to call her family. ?

  3. Mimi says:

    Oh, there she is! Looking good my friend and always making it all look so easy! ❤️

  4. Mandee says:

    There’s my friend! Doing her thing in the back, quietly attacking every WOD like she’s been doing for years. Tracy is the best kind of friend — fiercely loyal, nonjudgmental, compassionate and caring, all while being low maintenance ? She’s a total rockstar. Keep being you, friend!

  5. Maggie says:

    I couldn’t say it any better than what Mandee said about having Tracy as a friend. I am so lucky I get to call her my friend and my permanent wod partner. There is no one else who makes me laugh, supports me, and understands what I’m thinking just by looking at me the way she does. She’s also a smart athlete and knows her abilities while safety pushing her limits every day. I love you friend!! Keep being you

  6. Bradley says:

    Oh yeah. There’s that awesome lady who continues to be better than yesterday. I am lucky to call Tracy a friend. Keep it up stud muffin!

  7. Jamie Cherrypicker says:

    T-Rob!! Love this lady!!

  8. Josh Kennedy says:

    CFHSV Old Guard right there. Continuing to kick arse after nearly a decade in our midst!

  9. Bryce says:

    Now that’s an example of a perfect box jump

  10. BP says:

    Tracy is everything that’s right about CrossFit Huntsville

    A. 135-165-185-205 / 12 calorie max efforts
    B. 4 RX ?

  11. CJ VK says:

    A. 135(7)-155(6)-175(5)-185(4)
    B. 4+64 Rx+

  12. Regina says:

    Awww, Tracy, what pretty pictures, girl!

  13. DUKE says:

    4 + 20 RX ??‍♂️

  14. Dani says:

    Trob! I 2nd what everyone has said. You’re a great friend and who set a wonderful example for others in the gym regarding having fun, safe, consistent training and loving oneself. You have a beautiful big heart and your smile makes my day whenever I see it. Love you!

  15. Michael Little says:

    4+15 Rx

    30lb wallball, 10ft line
    135lb bar

  16. Bradley says:

    A. 195(7) – 205(6) – 220(5) – 230(2)

    B. 12 calorie sprints on the Bike

    C. 5+50 Rx+

  17. Courtney Shoemaker says:

    Tracy, you train smarter than most anyone I know and you’re truly dedicated to every facet of your health. Best of all, this girl is a wise soul and a great confidant, the kind of friend who will intervene when you’re doing something ridiculous, and smack you around when you’re making a big deal out of nothing. Every workout with Tracy is a great one.

  18. Justin says:

    Lots of hard work, dedication, and perseverance on display in those pictures. Keep it up Tracy.

    95-115-125-135/12 cals
    5+40 rx

  19. Mandee says:

    A. 125(7) – 135(6) – 145(5) – 155(4)
    8 calories on the bike
    B. 5 + 21 RX+
    C. Complete

  20. Matt says:

    A: 115(7) 125(6) 145(5) 185(4)
    B: 3+14 RX
    C: Completed

  21. MH says:

    A. 140,150,165,175
    B. 10 cal bike
    C. 5+51 RX+

  22. Tracy says:

    Thank you so much for all of your kind words. I sure do love my CFHSV family ?

  23. Jeremy M. says:

    6:15pm Class:
    A1: 135(5)-145(5)-155(5)-185(2)
    A2: 12 cals on bike
    B: 4+49, RX
    – Great class Bradley/Mandee/Misty!! There’s Tracy!! She’s a great athlete, a super sweet gal and a incredible friend! Always smiling, always working hard! I’m sooo glad to call her friend! Keep up all you do girl!!

  24. Cam says:


    3 + 40 rx+

  25. Fleming Sharp says:

    Tracy making box jumps look easy and beautiful!! Always love when our paths cross for a wod! Always some laughs!