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Monday, May 18 2020

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Overhead Squat Build Up 5×5 E3MOM
**Building Up to a 5 RM**

2 Rounds For Time: (21min cap)
200m Run, Row or 0.5km Assault Bike
10 Overhead Squats 95/65 RX+ 115/75 MRX 75/55
10 Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18
10 WallBall Sit-Ups 20/14lbs MRX 20/10
400m Run, Row or 1km Assault Bike
20 WallBall Sit-Ups
20 Box Jumps/Step-ups
20 Overhead Squats
Rest 3 minutes After 1st Round

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Home WOD

2 Rounds For Time:

200m / 1 minute Run

10 Weighted Squats

10 Step-ups / Jump Overs

10 Weighted Sit-ups

400m / 2 minute Run

20 Weighted Sit-ups

20 Step-ups / Jump Overs

20 Weighted Squats

rest 3 minutes after Round 1

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