Monday, May 23 2022

Posted by Mandee on May 22, 2022   |   19 Comments



“Gymnasty XXX” by DB

For Time: (40min cap)

10 Burpee Toes to Bar
15 Knees to Elbows
30 WallBall Sit-Ups   20/14lbs   MRX 14/10
15 Handstand Push-Ups   RX+ Strict
30 Dips   RX+ Ring
60 Hand Release Push-Ups
5 Ring Muscle-Ups
10 Bar Muscle-Ups
15 Chest to Bar
20 Pull-Ups
20 Left Leg Pistols   MRX 20 Left Leg Rear Lunges

20 Right Leg Pistols   MRX 20 Right Leg Rear Lunges

30 Box Jumps   24/20   RX+ 30/24″   MRX 20/18

40 Air Squats

**Athlete can complete in any order preferred, BUT, Athlete must complete all of one exercise before moving on to next, no partitioning**





Saturday, May 28th: “MURPH” at 9am

All other classes are canceled. We will not have childcare today. 

Sunday, May 29th & Monday, May 30th: closed

Happy Memorial Day CFHSV!



19 responses to “Monday, May 23 2022”

  1. Nathaniel says:

    The man, the myth, the legend. Every day is a Holladay when Chris walks through the door. He smiles, he’s polite, greets folks and has a kind word. Then he shows out with his abilities. Chris makes it all look too smooth and effortless with his mobility, form, technique, and attention to detail. He IS the standard and that’s the icing on the cake. This is a great shot of some of the support he gets because of how he treats others. He’s always got an encouraging word for friend or stranger. Chris has become a gym favorite for fellow athletes and coaches alike because of all the things mentioned above. He’s got perspective and balance when it comes to CrossFit, friends, being fit and healthy, and his life in general. Keep leading the way young man!

  2. Steve Price says:

    Chris Holladay is the Man !! Always putting the work in at an elite level !! Super nice fella and incredible athlete, keep doing your thang brother 👍🏻👍🏻👍🏻👊🏼

  3. Mandee says:

    Such a cool shot of Chris working hard, surrounded by friends like he almost always is. This guy is a true gentleman and has been since we first met him many years ago. He’s an unwavering supporter of his fellow CrossFitters and loves to laugh and have a great time with friends. He’s an accomplished athlete who stands out with his picture perfect range of motion and impeccable form. He moves effortlessly and makes everything look easy. He’s always got a smile to share and is usually the first to say thank you, even when thank you isn’t necessary. So proud to have Chris at CFHSV and truly thankful to have met him and call him a friend. Way to be, Chris 🙂

  4. Hal says:

    270 scaled life (BMUs; no pistols)

  5. Bo says:

    A: 305 scaled to all BMU’s and pistols to a box
    B: GHD’s and HE’s

  6. CJ Vk says:

    28:39 rx
    5/6/19: 26:53 rx+

  7. CJ Vk says:

    28:39 rx
    5/6/19: 26:53

  8. Nathaniel says:

    24:47 rx

  9. Duke says:

    27:30 lunges strict hspu bar dips and no ring or bar mu

    If there is another person nicer than Chris Please try to find him. Cause you can’t

  10. Mandee says:

    17:16 RX+

  11. Damian says:

    277 RX
    Small victory, 1 Ring Muscle Up today. It’s been a couple years since I tried/did them.

  12. Clair says:

    277 rxd(Forgot to add my 40 air squats when I shared my score with Misty)
    – ring dips instead of bar, completed everything else except for the 5 ring MUs and lacked 38 hand release push ups
    Fun WOD
    Great picture of Chris and all his buddies cheering him on! Chris is always a gentleman and is a heck of an athlete! Keep it up, Chris.

  13. Misty says:

    Chris! Always in the back corner of the gym quietly showing out. Chris is an awesome athlete who can do it all and make it look easy while doing it! Super nice guy who always has a kind and encouraging word for those around him. Keep it up, Chris!

    260 rx

  14. Bradley says:

    18:51 Rx+

    5/6/19: 17:46 Rx+

  15. Freeman says:

    27:38 Rx+ straight through

  16. Alex says:

    23:51 Rx+ (top to bottom)

  17. Lupo says:

    30:34 rx

  18. Griff says:

    25:25 RX+ straight through

  19. Bailey says:

    30:07 RX+