Monday, May 27 2019

Posted by Mandee on May 26, 2019   |   4 Comments




For Time:

1 Mile Run
100 Pull-Ups
200 Push-ups
300 Squats
1 Mile Run
*Partition the pull-ups, push-ups, and squats as needed.

**RX+ 20/14lb Weight Vest


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.




We will have ONE class today at 9AM. All other classes are canceled.

Please arrive early to warm-up on your own.

We will not have childcare today. 

4 responses to “Monday, May 27 2019”

  1. Josh Kennedy says:

    RIP Murph and all others that have made the ultimate sacrifice. I dedicated this year’s Murph to a pair of fallen college classmates:
    – CPT Bartt Owens, KIA in the Philippines during operations against Abu Sayef Group, Feb 2002
    – MAJ Jason George, KIA in Iraq, May 2009

    My boys and I accomplished Murph this past Thursday at CFHSV Kids, courtesy of Coach Misty:
    – Andrew Kennedy (16yo), 47:45
    – Luke Kennedy (14 yo), 51:25
    – Dad in 56:34 in 20# vest

    Good luck to all who throw down in the heat for Murph.

  2. mmwerd@gmail.com says:

    Thank you for your service and your sacrifice, Murph. First year in a long time I’m unable to participate today, but I know all my CFHSV family honored those fallen with the utmost respect. 🇺🇸

  3. Mandee says:

    Big turnout today to honor Murph and celebrate Memorial Day! Thank you to all the men and women who gave the ultimate sacrifice fighting for our freedoms.
    Murph unpartitioned, 20lb vest — 72:34

  4. Monday Murph was Hot says:

    For the men and women & their families who have given all, thank you!
    TO CFHSV family who have served thank you for the sacrifice you have given for us all.
    Howard thank you for the assist. Not sure the beard and I would have made it without the push!
    89:28 but did the pull ups. By the way the beard did not help at all.