Monday, May 4 2020

Posted by Mandee on May 3, 2020   |   16 Comments


Click here for WOD Brief!

Hang Squat Snatch: 3-3-3 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch: 2-2-2 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch: 1-1-1-1-1 EMOM

“Skywalker Like Skills” by DB

4 Round For Time: (24min cap)

21 Light Saber Swings  24/16kgs   RX+ 32/24   MRX 20/12kgs

15 Tie Fighter Thrusters  95/65   RX+115/75 

9 Rogue Bar MUs   MRX C2B
7 Hang Solo Squat Snatch   MRX 75/55

50 Death Star Doubles 

Core & Flexibility Development

3 sets 10 reps Barbell Sit-up to Press

3x30sec Head to Floor Straddle Stretch

3x30sec Couch Stretch

3 sets 10 reps Ball Slams (catch on bounce)


Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD

4 Rounds of:

21 Swings 

15 Thrusters

9 Rows / Chair Rows

7 Ground to Overhead 

50 Double Unders OR 100 Single Unders


In accordance with the recent mandates set forth by the Alabama Governor, CrossFit Huntsville will be closed through May 15th. 



Monday – Friday: 6am, 11:30am, and 5:30pm!

Saturdays: 9am

Check your email for all the details!




16 responses to “Monday, May 4 2020”

  1. Mandee says:

    What a stud couple these two make! Kayla and Matt have been consistent and hard working since day one, and it looks like they haven’t skipped a beat even while at home. When it’s go time, both of these animals put the pedal to the metal and don’t let up until the work is done. Stay after it, Kayla and Matt! ?

  2. Nathaniel says:

    Kayla and G Money putting in work next to each other is awesome to see. Matt’s always got a smile and Kayla always has a joke so it’s great to have em in class. They also know how to work hard and the proof is in their fitness. Miss seeing y’all and the rest of CFHSV but glad y’all are still moving and sweating. May the 4th and force be with you all all day long!

  3. Clair says:

    Nice picture!! Good Monday Morning! Slow moving today!
    Home WOD
    25:03 16kg/65# scaled DUs to 25

    • Nathaniel says:

      Way to stay on that Home WOD Clair! Tell Day to start posting his times too.

  4. Kim G says:

    A1. HSS 3-3-3 @ 35# barbell
    2. HS 2-2-2 @ 65#
    3. HS to OHS 1-1-1-1 @65#

    B Home Wod 3+32 @24 min/ finished at 28:11
    21 American Swings w/20# DB
    15 Thrusters @65#
    9 single arm rows w/20# DB
    7 G2O @65#
    50 DU

  5. Regina says:

    3-3-3 @35lbs
    2-2-2 @55lbs
    1-1-1-1-1 @65lbs

    WOD: 2+23 scaled to strict pull-ups and power snatch

  6. MH says:

    18:36 RX+

  7. Misty says:

    Matt and Kayla! Looks like y’all have a great view and and awesome set up! I have no doubt y’all are pushing each other and staying strong as always! Awesome athletes and an awesome couple!

    A. 95
    B. 29:10 scaled – 32kg kb, 65# bar, C2B pull ups

  8. JJ Millich says:

    CFHsv workout from Saturday, 5/2/2020 –
    A: 10min EMOM, Death by Strict Ring Dips:
    Completed w/in time
    B: 10:51, scaled
    5 RFT of:
    200m run
    15 Box Jumps @24”
    10 Deadlifts @185# (BW=176#)
    5 Strict Ring Dips

  9. Mandee says:

    A. 95 – 95 – 95, 110 – 110 – 110, 120 – 125 – 130 – 135 – 140
    B. 22:59 RX+ and I about died

    • MH says:

      Okay I’m glad I wasn’t the only one. That wod was tough!!!! I thought I was going to pass out.

  10. Cassarole says:

    I have never felt this bad in a wod. Shesh.

  11. Alli B says:

    Been working out as usual but just busy busy getting ready to go to work. The WOD today was rough on my left shoulder in the warm up so I altered it to keep from injury. Instead of pull ups I did T2B & very light on snatches.
    35lb KBS, 45 lbs thrusters, 10 lb snatch, T2B & 100 singles.

    3 rounds & 92 reps- 60 shy of finishing. Looking forward to the gym opening up again!!