Monday, May 6 2013

Posted by Mandee on May 5, 2013   |   22 Comments

Mimi and Patty 1Mimi and Patty 2

Mimi and Patty 3Mimi and Patty 4




Complete the following in any order or method you prefer for time. The only prerequisite is that all distance and reps must be accumulated to completion.

run 1 mile

60 double push up burpees

60 over the box jumps 24″/20″

60 front squats 75/55

22 responses to “Monday, May 6 2013”

  1. Casey says:

    The Millers!

  2. Mandee says:

    Come on! That’s some pretty nice synchronization! Looking good mom and Mimi! 🙂

  3. Stacey says:

    Sweet Patty and Meredith!! Looking amazing and strong as usual

  4. Meredith Werdehoff says:

    Ok, yes, that is actually funny that mom is copying me. 🙂

  5. Tracy says:

    Patty!!!!!..miss you!!! Meredith!!!! Looking good!! 🙂

  6. Haley says:

    Patty & Meredith looking good!!

  7. Fleming sharp says:

    Love These Mother Daughter Pictures!! Awesome!

  8. AP says:

    Synchronized squat clean to overhead…love it. Was this a twist on the team wod? 🙂


    Recipe is to break this wod into manageable and simple sets that allow you to keep moving at a constant and uncomfortable pace.

  9. Tasha W says:

    Super cool pic!!

  10. Joe L says:

    Scaled Front Squats to 65#, everything else Rx’d

  11. Larry says:

    27:27 RX

    Body not quite right. Suffered through this one.

  12. Steven Wersehoff says:

    Great moves from Yai Yai and Meredith, how about a similar series for the Snatchsquat!

  13. Melissa D says:

    24:16 Rx

  14. Dean the machine morse says:

    Lots of missing faces in the 11:30 class today, but the four of us that showed up had a great time! Love running in the rain! Rain wods are always a nice change up.

  15. paul says:

    came in 4th today at lunch…to bad it was only 4 in the class…

  16. Justin says:

    20:05 rx’d

  17. Meredith Werdehoff says:

    27:47 Rx

  18. Haley says:

    23:56 rx’d

  19. Kerri says:

    26:44 Rx’ed

  20. Jamie not Jaime says:

    180 reps/200m run at 30min. Scaled to step ups

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