Monday, November 12 2018

Posted by Mandee on November 11, 2018   |   20 Comments

Cluster Build-Up     E2MOM

3 Deadlifts to 2 Hang Clean (squat or power) to 1 Shoulder to Overhead

1 – 1 – 1 – 1 – 1 – 1

Veteran’s Day WOD

“Run, Row, & Go DT” by DB

For Time:

20 Toes to Bar
*1 Round of DT
200m Run / Row or 0.5km Assault Bike

15 Toes to Bar
*2 Rounds of DT
400m Run / Row or 1km Assault Bike
10 Toes to Bar
*3 Rounds of DT
800m Run / Row or 2km Assault Bike

*1 Round of DT =

12 Deadlifts
9 Hang Power Clean

6 Shoulder to Overhead

Barbell Loads =   155/105lbs   RX+ 205/135   MRX 115/75

 In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

20 responses to “Monday, November 12 2018”

  1. Nathaniel says:

    Look at that dude. One of many Kyles at CFHSV but they’re all unique. This is Kyle F and the only thing stronger than his gym strength is his character. He’s got the back of a gorilla, the engine of a locomotive, and a contagious laugh to top it off. You rock buddy!

  2. Mandee says:

    Kyle! One of the most unassuming people in the gym, but a true rockstar of an athlete who can do it all. He’s super strong, super fast and will sell out for just one more rep or to finish just one second faster. He’s a true competitor, but truly as nice and humble as you’ll find. You’re awesome, Kyle, way to be! ?

  3. Chef Tyler says:

    Kyle brings the heat!! He comes in with the most positive, laid back attitude and then out of nowhere absolutely crush a wod! Handle it!

  4. Patty says:

    One of my favorite crossfit friends! I adore Kyle and respect his ability to take every WOD and destroy it. His smile at 7:00 am makes it all worthwhile. Great guy, father, and friend. ??

  5. Matt says:

    Bad to the bone!

  6. @CJVK says:

    A. 245 (missed the jerk @ 257)
    B. 2+75 rx ?

  7. Kim G says:

    A. 65-75-85-95-100-105-110
    B. 2+67/ row – scaled to 75#

  8. Duke says:

    Kyle is a stud. Plus he’s as nice as anyone in the gym.

  9. Nathaniel says:

    A. 250

    B. 16:57 rx ( row )

  10. BP says:

    Kyle is the man.

    2+80 RX ?

  11. Mel D says:

    2+91 rx (row)

  12. Mandee says:

    A. 165
    B. 2+91 RX (678m at cutoff, finished at 18:35)

  13. Chef Tyler says:

    A: 135-185-215-245-275x-275x missed the jerk twice… ?
    B: 2+21 Rx (row) should have scaled

  14. Bradley says:

    My man Kyle! He is strong as an ox and has an engine that never stops. It is always a good day when Kyle comes walking through the doors. Keep it up stud!

    A. 240

    B. 16:52 Rx (Row)

  15. Jamie Cherrypicker says:

    A. 135-155-185-200-210 (x)
    B. 2+91 scaled to knee ahap. Got to 460m on last row

    Kyle is always working hard with a smile.

  16. MH says:

    2+91 RX+ bike
    That one hurt

  17. Jeremy M. says:

    4:15pm Class:
    A: 165(1)-205(1)-225(1)-235(1)-255(1)-
    no attempt on 6th set
    B: 2+91, RX w/ bike (time at 1.2km)
    – Great class Nate/Bradley/Brian!! Kyle is one stud! Keep up all your hard work brother!

  18. Steve Price says:

    Kyle, silent but deadly !! Super good guy and a killer of WODS !
    A. 225, missed the jerk on 245 twice?
    B. 2 + 24 Rx

  19. Chef Tyler says:

    Evening open platform

    Snatch practice
    3×3 hip snatch 115-155
    3×3 hang snatch 160
    Snatch 160×3 175×2 185-3×2

    Front squat
    3.3.3 x3 @255 (20 seconds between 3s, 2m between sets)