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Monday, November 14 2016

Posted by Mandee on November 13, 2016   |   27 Comments

bm-1bm-2bm-3

 

 

WOD:

“Fight Gone Bad”

In this workout, athletes move from each of five stations after one minute for a total of 3 rounds. This is a 5 minute round from which a 1 minute break is allowed before repeating. The stations are:

WBS  20/14   10′  for reps

Sumo Deadlift High Pull  75/55  for reps

Box Jumps  24″/20″  for reps

Push Press  75/55  for reps

Row  for calories

The clock does not reset or stop between exercises. On the call of “rotate”, athletes must move to the next station immediately.  One point is given for each rep and each calorie. 

 

Check out Mason Dixon’s menu for next week. nov-21

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27 responses to “Monday, November 14 2016”

  1. bwm says:

    I know that guy! Looking good B! Keep it up!

  2. Nathaniel says:

    Brandon is always climbing to new heights in his pursuit of fitness and this is a great display. Get up there dude!! Keep up the great work Brandon!

  3. Mandee says:

    Brandon! Looking good on those rope climbs, and working hard as always! Keep it up dude! 🙂

  4. KOBRA says:

    BMar on the ropes! Keep up the strong work!

  5. Jeff K says:

    I love working out with B. He’s always working hard and keeps me laughing all the time! Looks like you’ve been working on those calves brother.

  6. Matt says:

    That dude is too strong too!

  7. Dave M says:

    That’s not Brandon. That is Spider Man.

  8. Daniel Lynch says:

    257 Rx (99-82-76)

    ….my fight definitely went bad.

  9. George C says:

    264 Rx

    Thanks for the push Jason H!

  10. Steve Price says:

    Brandon!!!!! Love being around this guy, 5 seconds around this fellow and he’ll bring a smile to your face. So positive and brings a good vibe to the gym! Keep it up!

    236 Rx, I got a long way to go! I had the pleasure of judging Scott S. I can learn a lot from this man!

  11. CJ VK says:

    295 Rx (36 rep PR)

  12. Heath sharp says:

    First “fight gone bad”

    Might be my last…

    396 rx

  13. Bradley says:

    409 Rx (PR)

  14. BP says:

    First time Fight. Dropped in at WSMRCF in NM.

    281 RX

  15. TZ says:

    334. My partner really helped. Thanks brother.

  16. Justin says:

    393 pr by 58

  17. Jeremy M. says:

    6:15pm Class:
    325 reps (130/103/92) – died quickly!
    – Great class Kodi!

  18. Mac says:

    393 extra (40 rep pr)

  19. Duke says:

    317
    27-23-20
    28-20-20
    23-20-16
    28-23-16
    20-16-17