WOD:
“Fight Gone Bad”
In this workout, athletes move from each of five stations after one minute for a total of 3 rounds. This is a 5 minute round from which a 1 minute break is allowed before repeating. The stations are:
WBS 20/14 10′ for reps
Sumo Deadlift High Pull 75/55 for reps
Box Jumps 24″/20″ for reps
Push Press 75/55 for reps
Row for calories
The clock does not reset or stop between exercises. On the call of “rotate”, athletes must move to the next station immediately. One point is given for each rep and each calorie.
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I know that guy! Looking good B! Keep it up!
Brandon is always climbing to new heights in his pursuit of fitness and this is a great display. Get up there dude!! Keep up the great work Brandon!
Brandon! Looking good on those rope climbs, and working hard as always! Keep it up dude! 🙂
BMar on the ropes! Keep up the strong work!
I love working out with B. He’s always working hard and keeps me laughing all the time! Looks like you’ve been working on those calves brother.
That dude is too strong too!
That’s not Brandon. That is Spider Man.
257 Rx (99-82-76)
….my fight definitely went bad.
264 Rx
Thanks for the push Jason H!
Great score George, all of that training is paying off!!
Brandon!!!!! Love being around this guy, 5 seconds around this fellow and he’ll bring a smile to your face. So positive and brings a good vibe to the gym! Keep it up!
236 Rx, I got a long way to go! I had the pleasure of judging Scott S. I can learn a lot from this man!
Your fitness is getting better everyday Steve!
295 Rx (36 rep PR)
248
Way to go Matt, fight the fight!
First “fight gone bad”
Might be my last…
396 rx
That’s funny!! Great job Heath!
I bet Freddie Kruger about tore the rafters out of that home gym getting that score.
409 Rx (PR)
First time Fight. Dropped in at WSMRCF in NM.
281 RX
232 RX
334. My partner really helped. Thanks brother.
393 pr by 58
6:15pm Class:
325 reps (130/103/92) – died quickly!
– Great class Kodi!
393 extra (40 rep pr)
293 PR
317
27-23-20
28-20-20
23-20-16
28-23-16
20-16-17