Monday, November 16 2015

Posted by Mandee on November 15, 2015   |   23 Comments

Willie 1Willie 2

Willie 2Willie 1



A. Bench Press: 6 – 4 – 2 – 1 – 1   E2:30MOM

B. For Time:

9 pull-ups

800m run

9 thrusters 95/65  (55 and over 75/55)

800m row

15 pull-ups

400m run

15 thrusters 95/65  (55 and over 75/55)

400m row

21 pull-ups

200m run

21 thrusters 95/65  (55 and over 75/55)

200m row


Yoga is canceled this Thursday, November 19th.

Friday Night Fight! This Friday, November 20th! The 515pm and 615pm classes will be canceled on Friday.

23 responses to “Monday, November 16 2015”

  1. Eric Hedges says:

    Sumo! My back is still lit up after last week!!

  2. tj says:

    We got WE ARE MARSHALL Willie here to make the tackle

  3. Kobra says:

    Look at all that STRENGTH and POWER! Willie is one bad mofo!

  4. Bradley says:

    Willie! Check out those guns. That’s one strong fella right there.

  5. Mac says:

    Willie = Power!! Plus awesome guy to work out next to. Keep it up!

  6. steve price says:

    “Thundering Herd” in the House!! Willie has it all, strength, power, and speed plus a nice guy to boot. What’s upppp! Willie!

  7. Nathaniel says:

    Yessir! My man Wiilie puttin’ on a show.

  8. Mandee says:

    Great work Willie! Your dedication to using proper form and mechanics is paying off big time and will continue to! 🙂

  9. Dani says:

    Willie! The new beast on the block of the 4:15 crew! Always pushing the limits!

    Thanks to 6am for the warm welcome! I’ll be an early riser some this week! 515 you’re never far from my heart though 🙂

  10. Wendy says:

    Looking STRONG Willie!!!! Keep up the hard:)

  11. Slade says:

    And don’t be fooled, he’s got a lot more in the tank!

  12. Eric says:

    A. 275-6 315-4 385-Fail 350-1
    B. 19:03 @95# Crossed up row and run order *duh!

  13. Matthew says:

    Having a Marshall player is fitting with the 45 anniversary of the Plane crash on Nov 14th. It is good to know there are more Marshall fans here in AL.

  14. Calvin says:

    A. 6@205-4@225-2@240-1@250-1@265 fail
    B.18:53 rx

  15. Heath Sharp says:

    A) 235×6 325×4 345×2 365×1 375×1

    B) 16:44 RX

  16. Mimi says:

    A: 65(7)-75(4)-85(2)-95(1)-100(1) PR
    B: 24:31 rx
    Great pictures Willie!!! Looking strong!

  17. jamie cherrypicker says:

    A. 85-105-135-155-160 (pr)
    B. 24:02 scaled row and strict press
    Strong numbers put up today!!!

  18. Bradley says:

    A. 240

    B. 19:18 Rx

  19. Sonya W says:

    A. 85(6)-95(4)-105(2)-110(1)-115(1)
    B. 26:13 Ring Rows. Ran the whole dang thing.

  20. Matt says:

    A: 335
    B: 29:41 RX

    Was so happy to see TJ get a lifetime PR.

  21. Tj says:

    Because of u big Matt thanks for the push

  22. Mac says:

    18:00 rx