WOD:
A. Bench Press: 6 – 4 – 2 – 1 – 1 E2:30MOM
B. For Time:
9 pull-ups
800m run
9 thrusters 95/65 (55 and over 75/55)
800m row
15 pull-ups
400m run
15 thrusters 95/65 (55 and over 75/55)
400m row
21 pull-ups
200m run
21 thrusters 95/65 (55 and over 75/55)
200m row
Yoga is canceled this Thursday, November 19th.
Friday Night Fight! This Friday, November 20th! The 515pm and 615pm classes will be canceled on Friday.
Sumo! My back is still lit up after last week!!
We got WE ARE MARSHALL Willie here to make the tackle
Look at all that STRENGTH and POWER! Willie is one bad mofo!
Willie! Check out those guns. That’s one strong fella right there.
Willie = Power!! Plus awesome guy to work out next to. Keep it up!
“Thundering Herd” in the House!! Willie has it all, strength, power, and speed plus a nice guy to boot. What’s upppp! Willie!
Yessir! My man Wiilie puttin’ on a show.
Great work Willie! Your dedication to using proper form and mechanics is paying off big time and will continue to! 🙂
Willie! The new beast on the block of the 4:15 crew! Always pushing the limits!
Thanks to 6am for the warm welcome! I’ll be an early riser some this week! 515 you’re never far from my heart though 🙂
Looking STRONG Willie!!!! Keep up the hard:)
And don’t be fooled, he’s got a lot more in the tank!
A. 275-6 315-4 385-Fail 350-1
B. 19:03 @95# Crossed up row and run order *duh!
Having a Marshall player is fitting with the 45 anniversary of the Plane crash on Nov 14th. It is good to know there are more Marshall fans here in AL.
A. 6@205-4@225-2@240-1@250-1@265 fail
B.18:53 rx
A) 235×6 325×4 345×2 365×1 375×1
B) 16:44 RX
A: 65(7)-75(4)-85(2)-95(1)-100(1) PR
B: 24:31 rx
Great pictures Willie!!! Looking strong!
A. 85-105-135-155-160 (pr)
B. 24:02 scaled row and strict press
Strong numbers put up today!!!
A. 240
B. 19:18 Rx
A. 85(6)-95(4)-105(2)-110(1)-115(1)
B. 26:13 Ring Rows. Ran the whole dang thing.
A: 335
B: 29:41 RX
Was so happy to see TJ get a lifetime PR.
335, awesome Matt, just awesome!!
Because of u big Matt thanks for the push
325
18:00 rx