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Monday, November 16 2015

Posted by Mandee on November 15, 2015   |   23 Comments

Willie 1Willie 2

Willie 2Willie 1

 

WOD:

A. Bench Press: 6 – 4 – 2 – 1 – 1   E2:30MOM

B. For Time:

9 pull-ups

800m run

9 thrusters 95/65  (55 and over 75/55)

800m row

15 pull-ups

400m run

15 thrusters 95/65  (55 and over 75/55)

400m row

21 pull-ups

200m run

21 thrusters 95/65  (55 and over 75/55)

200m row

 

Yoga is canceled this Thursday, November 19th.

Friday Night Fight! This Friday, November 20th! The 515pm and 615pm classes will be canceled on Friday.

23 responses to “Monday, November 16 2015”

  1. Eric Hedges says:
    November 15, 2015 at 7:14 pm

    Sumo! My back is still lit up after last week!!

  2. tj says:
    November 15, 2015 at 7:15 pm

    We got WE ARE MARSHALL Willie here to make the tackle

  3. Kobra says:
    November 15, 2015 at 7:25 pm

    Look at all that STRENGTH and POWER! Willie is one bad mofo!

  4. Bradley says:
    November 15, 2015 at 7:35 pm

    Willie! Check out those guns. That’s one strong fella right there.

  5. Mac says:
    November 15, 2015 at 7:54 pm

    Willie = Power!! Plus awesome guy to work out next to. Keep it up!

  6. steve price says:
    November 15, 2015 at 8:14 pm

    “Thundering Herd” in the House!! Willie has it all, strength, power, and speed plus a nice guy to boot. What’s upppp! Willie!

  7. Nathaniel says:
    November 15, 2015 at 8:22 pm

    Yessir! My man Wiilie puttin’ on a show.

  8. Mandee says:
    November 15, 2015 at 8:32 pm

    Great work Willie! Your dedication to using proper form and mechanics is paying off big time and will continue to! 🙂

  9. Dani says:
    November 16, 2015 at 9:05 am

    Willie! The new beast on the block of the 4:15 crew! Always pushing the limits!

    Thanks to 6am for the warm welcome! I’ll be an early riser some this week! 515 you’re never far from my heart though 🙂

  10. Wendy says:
    November 16, 2015 at 10:24 am

    Looking STRONG Willie!!!! Keep up the hard:)

  11. Slade says:
    November 16, 2015 at 10:58 am

    And don’t be fooled, he’s got a lot more in the tank!

  12. Eric says:
    November 16, 2015 at 12:26 pm

    A. 275-6 315-4 385-Fail 350-1
    B. 19:03 @95# Crossed up row and run order *duh!

  13. Matthew says:
    November 16, 2015 at 1:23 pm

    Having a Marshall player is fitting with the 45 anniversary of the Plane crash on Nov 14th. It is good to know there are more Marshall fans here in AL.

  14. Calvin says:
    November 16, 2015 at 2:12 pm

    A. 6@205-4@225-2@240-1@250-1@265 fail
    B.18:53 rx

  15. Heath Sharp says:
    November 16, 2015 at 4:06 pm

    A) 235×6 325×4 345×2 365×1 375×1

    B) 16:44 RX

  16. Mimi says:
    November 16, 2015 at 5:22 pm

    A: 65(7)-75(4)-85(2)-95(1)-100(1) PR
    B: 24:31 rx
    Great pictures Willie!!! Looking strong!

  17. jamie cherrypicker says:
    November 16, 2015 at 5:25 pm

    A. 85-105-135-155-160 (pr)
    B. 24:02 scaled row and strict press
    Strong numbers put up today!!!

  18. Bradley says:
    November 16, 2015 at 5:28 pm

    A. 240

    B. 19:18 Rx

  19. Sonya W says:
    November 16, 2015 at 5:59 pm

    A. 85(6)-95(4)-105(2)-110(1)-115(1)
    B. 26:13 Ring Rows. Ran the whole dang thing.

  20. Matt says:
    November 16, 2015 at 6:29 pm

    A: 335
    B: 29:41 RX

    Was so happy to see TJ get a lifetime PR.

  21. Tj says:
    November 16, 2015 at 7:39 pm

    Because of u big Matt thanks for the push

  22. Mac says:
    November 16, 2015 at 9:22 pm

    325
    18:00 rx