WOD:
With a continually running clock starting on exact time marks, complete the following:
Sprint 200m then rest
At 3 minutes, sprint 200m then rest
At 6 minutes, sprint 400m then rest
At 10 minutes, sprint 400m then rest
At 14 minutes, sprint 800m then rest
At 21 minutes, sprint 400m then rest
At 25 minutes, sprint 200m then rest
At 30 minutes, 30 pull-ups AFAP then rest
At 34 minutes, 75 butterfly an-mat sit-ups AFAP then rest
At 40 minutes, hold a handstand hold as long as possible
Record splits and handstand hold time
Wicked pics Melissa!
Melissa!! Awesome form! That’s three different lifts and they all look stellar! 🙂
Melissa!!! Looking good girl!
Awesome pictures, Melissa!!
Melissa!!!
Beast…look at those muscles poppin! And your form looks amazing!
Whoop, get it Melissa! These pics ROCK!
So Strong Melissa!
MELISSA!!! One strong momma 🙂 these pics are awesome! Showing all of us how it’s done!
Looking awesome Melissa!
Get it Melissa!
Super job!
Melissa!!!! Awesome pics!! Beast mode 🙂
Love the pics Melissa!!! Even more, I love how your shoes match your shirt… 🙂
200m 0:34
200m 0:34
400m 1:17
400m 1:25
800m 3:20
400m 1:23
200m 0:35
Pu. 0:50
BSU. 52 dnf
HSH. 0:30
200m 1:09
200m 1:13
400m 2:52
400m 3:18
800m 7:20
400m n/a
200m 0:58
Pu. 1:50
BSU. 52 dnf
HSH. 1:00
Crossfit Huntsville — Monday, November 18 2013 [url=http://www.advancebuildingsolutions.co.uk/images/store.php?module=tags&brand=ugg-boots&tags=genuine-ugg-boots-wholesale]genuine ugg boots sale australia[/url] genuine ugg boots sale australia
— [url=http://newtechultrasonics.com/linkss.php?module=tags&brand=ugg-boots&tags=cheapest-cheap-genuine-ugg-boots]genuine ugg boots uk[/url] genuine ugg boots uk