Warm up:
P1: row 200m
P2: AMRAP 5 light KBS, 5 parallette burpees
complete 2 full rounds
WOD:
TEAM WOD
24minute partner AMRAP
250m row
10 KBS 32kg/24kg
10 ring push ups
*Each partner must complete a full round before the next partner can begin
Team Score = total rounds complete and reps
Powerlifting:
A. bench press: 1×5 @ 70%, 1×3 @ 75%, 1 x max reps @ 85%, rest 3minutes
B. Snatch and Clean & Jerk: 3×1 @ 95%, rest 3minutes
C1. 3 x max deficit HSPU, rest 30seconds
C2. 3×10 reverse hypers, rest 30seconds
Extremely excited about my first WOD @ CFHSV!! See you at 6:00 am.
Joe Joe!! Welcome aboard!! 0600, take it easy on the newbie!! 🙂
Nice form Lesha!
Walnut!!
Better than running, eh Lesha!
11+261 Scaled. Partnered with Carrie L
Partnered w/ Tim Bobareno
Rx 12 + 35m
LESHA!!! Great photo montage, girl!! 🙂
Great picture Lesha!
11+260, scaled to 20kg
Fun time partnering with Meag! Great coaching from Tracey!!
Looking good Lesha!
Partnered with Misty: 10 + 175m rx’d
Fun WOD! And welcome to all our newest members and 101 graduates!
11 + 57m rx’d: Partnered with Jason in 0900 class. Another great program, working with a partner definitely helped keep the intensity up!! Great working with Jason.
LESHA!!!!!
13+224m rx’d Great Team effort by the over 40 Crew!
Waiting for someone to post a 15+ or 16 tonight.
Partnered with Lucy-Her first time swinging 1.5 pood!! Go girl!
Rx’ed- 8 +258