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Monday, November 19, 2012

Posted by Mandee on November 18, 2012   |   14 Comments

 

Warm up:

P1: row 200m

P2: AMRAP 5 light KBS, 5 parallette burpees

complete 2 full rounds

 

WOD:

TEAM WOD

24minute partner AMRAP

250m row

10 KBS 32kg/24kg

10 ring push ups

*Each partner must complete a full round before the next partner can begin

Team Score = total rounds complete and reps

 

Powerlifting:

A. bench press: 1×5 @ 70%, 1×3 @ 75%, 1 x max reps @ 85%, rest 3minutes

B. Snatch and Clean & Jerk: 3×1 @ 95%, rest 3minutes

C1. 3 x max deficit HSPU, rest 30seconds

C2. 3×10 reverse hypers, rest 30seconds

14 responses to “Monday, November 19, 2012”

  1. Joe Liotta says:

    Extremely excited about my first WOD @ CFHSV!! See you at 6:00 am.

  2. Eric Hedges says:

    Nice form Lesha!

  3. Meag says:

    Walnut!!

  4. Jamie Jaime says:

    Better than running, eh Lesha!

  5. Joe L says:

    11+261 Scaled. Partnered with Carrie L

  6. AP says:

    Partnered w/ Tim Bobareno
    Rx 12 + 35m

  7. Tasha W says:

    LESHA!!! Great photo montage, girl!! 🙂

  8. Clair says:

    Great picture Lesha!
    11+260, scaled to 20kg
    Fun time partnering with Meag! Great coaching from Tracey!!

  9. Mandee says:

    Looking good Lesha!
    Partnered with Misty: 10 + 175m rx’d
    Fun WOD! And welcome to all our newest members and 101 graduates!

  10. steve price says:

    11 + 57m rx’d: Partnered with Jason in 0900 class. Another great program, working with a partner definitely helped keep the intensity up!! Great working with Jason.

  11. Tracey says:

    LESHA!!!!!

  12. Eric Hedges says:

    13+224m rx’d Great Team effort by the over 40 Crew!

    Waiting for someone to post a 15+ or 16 tonight.

  13. Kerri says:

    Partnered with Lucy-Her first time swinging 1.5 pood!! Go girl!
    Rx’ed- 8 +258