Monday, November 29 2021

Posted by Mandee on November 28, 2021   |   18 Comments



Back Squat   E3MOM 
7@75% – 6@80% – 5@85% – 5@85%

13min AMRAP

9 Box Jumps   24/20   MRX 20/18” or 27 Double Unders

9 Front Squats   95/65   MRX 75/55
9 Box Jump Overs or 36 Double Unders
9 Front Rack Lunges (alt legs)

9 WB Sit-Ups   20/14lbs   MRX 20/10

Core & Pistol Development

18 Wallball Leg Lifts
18 Pistols Left Leg
18 Evil Wheels
18 Pistols Right Leg
18 V-Ups w/15/10lb plate
18 Kettlebell Goblet Hold Reverse Lunges alt legs

18 responses to “Monday, November 29 2021”

  1. Nathaniel says:

    Billy!! Bill lifting BIG weight! Bill is as down to earth and likable as they come. He’s an awesome CrossFitter that brings a smile, joke, and effort to every wod. Bill is consistent with his training and he’s got a great group of buddy’s that ‘coach him up’ every chance they get. Bill takes it all in stride and does his work. He’s got Hollywood looks and charm but he’s a lot tougher than most actors. Glad to have ya at CFHSV Bill and I’ll OHS with ya any day of the week!

  2. Mandee says:

    Bill looking as strong as ever, lifting big weight and putting in the work! This guy is awesome and it’s always a pleasure to have him in class. Bill’s got an easy way about him, and he’s almost always smiling and laughing with friends. He’s smart and consistent with his training which is why he’s a stud of an athlete, too. Always a good day when this guy walks through the door, and he usually brings along some really good people, too. 🙂 Keep after it, Bill!

  3. Rick Black says:

    Looking strong Wild Bill!! 💪💪.

  4. SARGE says:

    BC- That’s games level right there! Great guy and even better friend to all of the cfgang. We need guys like Bill so Blair can keep us laughing! Here’s to many more wods BC!

  5. Bo says:

    A: 125-185
    B: 3+36 rx (DU’s)

  6. Eugene says:

    A: 295, 305, 320, 320
    B: 4+39 Rx (BJs)

  7. CJ VK says:

    Big fan of Gator and his pearly whites.

    4+13 rx (DUs)

  8. Clair says:

    3+22 rxd/DUs

  9. Nathaniel says:

    A. 255(7) – 275(6) – 290(5) – 290(5)

    B. 5 + 74 rx ( double unders )

  10. Hal says:

    A. 245-255-265-265

    B. 5+4 rx (box jumps)

    C. Complete

  11. Duke says:

    4 du and box jump overs

    Bill is really good at CrossFit.

  12. Mandee says:

    A. 175(7) – 185(6) – 195(5) – 195(5)
    B. 6 + 74 RX (DUs)

  13. Kim G says:

    A. T
    B. 3+68 Rx, DU

  14. Jason Morgan says:

    A. Training
    B. 4+81 DU rx

  15. Misty says:

    Bill! Always quietly lifting some big weight in that back corner! This guy isn’t just strong, he can do it all! Great all around athlete who walks in the gym with a smile on his face. Glad he found his way to CFHSV and made it his home!

  16. Lupo says:

    235(7) – 255(6) – 275(5) – 275(5)

    4+87 rx DU

  17. Griffin Blake says:

    (7)245- (6)275-(5)295-(5)315

    5+15 rx

  18. JJ Millich says:

    A: 265(3)-270(3)-275(3)-255(6)-255(8)
    B: 5+9, RX (Box Jumps & Box Jump Overs)