Back Squat: 6 – 5 – 4 – 4 – 4 E2:30MOM
Team WOD
10 minute AMRAP:
-Partner 1: Row 200m or 0.5km Bike
-Partner 2: Row 200m or 0.5km Bike
-Partner 1: 15 Thrusters 75/55 RX+ 95/65 MRX 45/55
-Partner 2: 15 Thrusters
-Partner 1: 10 Pull-ups RX+ C2B
-Partner 2: 10 Pull-ups RX+ C2B
REST 2 minutes
8 minute AMRAP:
-Partner 1: Row 100m or 0.3km Bike
-Partner 2: Row 100m or 0.3km Bike
-Partner 1: 10 Thrusters
-Partner 2: 10 Thrusters
-Partner 1: 5 Pull-ups RX+ C2B
-Partner 2: 5 Pull-ups RX+ C2B
Core/Coordination Development
-50 (25each) Partner Passing WallBall Sit-ups
Love Michelle. Awesome person and she can out squat Bill Carter.
Thanks Malcolm. Love you too!
Michelle is as sweet as can be until she hears 3, 2, 1…then she’s all out mean as they come. Keep being sweet and mean ?
Michelle is an awesome person and a fierce CrossFitter! Way to be rockstar ?
Now that is one strong lady! Michelle is awesome!
Pure D Intensity with super support. Love this pic!
A: partnered up with the good Mt Holly as usual. 155-165-185-185-185, A2G, 1sec pause at bottom. First barbell BS in nearly nine months , we will see how I feel tomorrow…..
B: 2+2, 3+10 Rx with Jason and Ray
C: complete
Love that woman….Look at that focus
That’s what I’m talking about!! Michelle’s about to attack those back squats!!
A. 315 x 6, 335 x 5, 365 x 4, 405 x 2
B. Teamed up with Don J. 2 + 9 Rx / 3 + 1 Rx
A. 225(6)-240(5)-255(4)x3
B. 3+1 Rx bike / 4 Rx row
Teamed up with TJ = Malone and Stockton
Michelle is one strong woman!! Keep working hard!
AM Open Gym – Yesterday’s WOD:
“Amanda meets Annie”
18:43 Rx+
A: 305(6) 325(5) 345(4) 345(4) 345(4)
B: 2+20RX/2+16RX
Worked with Nicholas and Jay!
A. 145-175-225-225-225
B. 1+48/ 2+22 rx with Strong Suzanne!
Looking strong Michelle!
6:15pm Class:
A: 235(6)-275(5)-285(4)x3
B1: 2+35, RX+ w/row
B2: 2+17, RX+ w/bike
– Teamed up with the stud himself, Britton T.!! Great class Nate/Daniel!! Michelle looking stout!! Keep it up girl!!