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Monday, October 13 2014

Posted by Mandee on October 12, 2014   |   18 Comments

DougJD

Ben SJason

 

 

WOD:

“Kelly”

5 rounds for time of:

400m run

30 box jumps 24″/20″

30 WBS 20/14  10′ clear line

 

18 responses to “Monday, October 13 2014”

  1. Joe L. says:

    0500/0600 crew lifting heavy weight!

  2. Dani says:

    My deepest respect for the strangers I’ll never meet that show out at 5 and 6am. My hat is off to you!!

  3. George C says:

    Early risers, heavy lifters!

    Nice work Doug, JD, Ben, and Jason!

  4. Eric says:

    PR-Stars of the CFHSV mornings!

  5. Mandee says:

    Morning crew looking strong! 🙂

  6. George C says:

    Awesome coaching from Team Fancy this morning!

    30:05 scaled, forgot how to jump so I scaled box jumps to step-ups in second round.

  7. Stephanie O. says:

    The pictures just aren’t as pretty when it’s 0:darkthirty! lol

    Team Fancy coaching it up this morning on this terrible, horrible, awful WOD.

  8. Jeremy M says:

    28:31, RX

  9. Walls full of Balls says:

    Rowed, stepped up only thing RX was Wall Balls of Fury.
    31:32

  10. Stacey says:

    39:52 with step ups, still a PR

    I also want to thank coach DB for all the kind and encouraging words during and after “randy”. Thank you so much, it means a lot to me.
    🙂

  11. Rob L says:

    40:26 RX – 9:22 improvement over my June 15th ‘Kelly’.

    Kelly will always hold a special place in my heart… it was the first WOD I did after my 101, almost a year ago to the day. I did almost no physical activity my entire life prior, so Kelly was a bit of a shock 🙂

    I’m thankful every day for CFHSV and the positive impact all of you (coaches and athletes) have had on my life. Can’t wait for year two!

  12. Misty says:

    28:16 Rx
    After looking for my last “Kelly” time I found it on 10-14-13… The day before I had Brecken. It took me 35 minutes to complete four rounds …. What a difference a year and a baby make!

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