logo

Monday, October 15 2018

Posted by Mandee on October 14, 2018   |   21 Comments

 

 

 

Deadlift     E3MOM

6 – 4 – 3 – 5 – Max Reps

“1 Deadly Mile” by DB

For Time:
10 Deadlifts

400m Run

10 Deadlifts

Rest 1min

10 Chest to Bar Pull-Ups

200m Run

20 Pull-Ups

Rest 1min

10 KB Sumo Deadlift High Pull

400m Row

20 Russian Kettlebell Swings

Rest 1min

10 Deadlifts

200m Row

10 Deadlifts

Rest 1min

10 Toes to Bar

400m Run or Row

20 Military Sit- Ups   RX+ GHD Sit-Ups

**Athletes can start at top and go down or start at bottom and go up**

Barbell Loads = 225/155lbs   RX+ 275/185   MRX 185/125

KB = 24/16kgs   RX+ 32/24   MRX 20/12

 

 

 

Our Annual Barbells For Boobs event is Saturday, October 27th! Help CFHSV repeat for the fourth year in a row as Alabama State Champions! Get registered today and start fundraising!!

21 responses to “Monday, October 15 2018”

  1. Nathaniel says:

    Matt the Baer lifting big! That bar better play dead when Matt comes through the gym cause he’s looking to maul lifts, WODs, and everything in between. Matt’s the triple threat with brains, brawns, and beard. Glad you found CFHSV buddy!

  2. Mandee says:

    Oh yeah! Matt Baer is awesome in so many ways! Hard working, stellar athlete who is as pleasant and friendly as anyone in the gym. You rock, Matt, keep it up! 😁

  3. @CJVK says:

    15:19 Rx

    Happiest birthdays to Mel & JBC! 🎈

  4. Michael Little says:

    400 (6), 425 (4), 450 (3) – No mas.

    11:13 Rx+

    🐧🎃🤹‍♀️🎁

  5. Chef Tyler says:

    A. 365 (6) – 385 (4) – 410 (3) – 385 (5) – 410 (2) double overhand/ no bounce/ no drops
    B. 13:32 Rx+

  6. Nathaniel says:

    A. 350(6) – 370(4) – 395(3) – 370(5) – 395(1)

    B. 11:26 rx +

  7. Duke says:

    14:57
    Bout Died. Not sure why. But I bout died.

  8. mandee says:

    A. training…way under percentages but it felt so very heavy!!
    185(6) – 205(4) – 210(3) – 205(5) – 210(3)
    B. 12:26 rx

  9. Misty says:

    Baer! STRONG… period. This guy brings it every single day! Always working hard and encouraging others. So glad to have you at CFHSV!

    A. 6@225 – 4@240 – 3@255- 5@240 – 3@255
    B. 13:39

  10. Mel D says:

    13:22 rx

  11. Chef Tyler says:

    Baer!!! The Yeti! Matt is a great example of someone who discovers ways to work on a weakness and attacks it until it’s better. Every time I see him he looks better and better. Fantastic athlete and also just a super nice dude. Nice pic Matt!!

  12. Kim G says:

    A. 165-175-185-165-185(3)
    B. 14:24 scaled to 125#DL, 5 c2b, 10 Pull-ups, and did American swings by default rather than Russian swings :/

  13. Bradley says:

    Matt Baer is one strong dude! He is always throwing around big weight. Matt is an awesome dude who makes CFHSV a better place. Keep it up stud!

    A. 350(6) – 370(4) – 395(3) – 370(5) – 395(3)

    B. 10:34 Rx+

  14. Nick Bo says:

    Great burner WOD

    15:40-ish (Scaled)

    Just proud that I strung my T2Bs and pull-ups have improved

  15. Matt says:

    A: 325(6) 345(4) 365(3) 345(5) 365(4)
    B: 15:02 RX

  16. Jeremy M. says:

    2:00pm Open Gym:
    Today’s Workout
    A: 335(6)-405(4)-435(3)-405(5)-275(5)
    (Dealing with left shoulder irritation; stayed light on final set.)
    B: 12:16, RX+ (top to bottom, tough wod)
    (Splits – 2:01/1:41/2:48/2:29/3:17-run)
    – Matt looking like a beast!!

  17. Wes B. says:

    A. 315 (6) 355 (4) 415 (3) 355 (5) 415 (2)
    B. 11:35 Rx

  18. Dustin says:

    First time deadlifting heavy and ended with 410 for 3
    Then 10:36 rx+