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Monday, October 17 2016

Posted by Mandee on October 16, 2016   |   11 Comments

jason-m

 

 

WOD:

A. Push Press:  10 – 7 – 6 – 5 – 3   E3MOM

Immediately after last set of push press, 5 minutes to establish a 1RM split jerk.

B. 14 minute AMRAP of:

4 wall walks   RX+ 40′ handstand walk

8 shoulder to overhead  135/95   RX+ 165/115   (MRX  95/65)

32 double unders

8 HSPU   RX+ strict HSPU   (MRX 2″/4″ rise)

6 strict pull-ups   RX+ strict L-sit pull-ups

C. Core Development:

30 hip extensions with 1 second pause at the top

1 minute high plank hold

20 evil wheels

 

Check out Mason Dixon’s menu for next week. oct-24

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11 responses to “Monday, October 17 2016”

  1. Nathaniel says:

    Jason ‘The Man’ Morgan goes hard in the paint! Awesome athlete and dude representing CFHSV and so much more. Keep it up Jason!

  2. Mandee says:

    This dude is an awesome athlete and a stellar guy! Looking good Jason! Keep it up! 🙂

  3. Steve Price says:

    Hard working and consistent Crossfitter right there, plus a super nice guy!

  4. Regina says:

    One of the most crossfit courteous guys I know! Way to go, Jason!

  5. Josh Kennedy says:

    A1: 135-155-165-175-185
    A2: 185…nice programming in forcing heavy SJ right after the PP
    B: 2+50 (thru 6 HSPU) Rx
    C: two rounds complete

  6. BP says:

    A. 135-145-155-165-175
    A1. 225
    B. 2+56 Scaled to 4 HSPU and 30 second HShold

  7. CoachDB says:

    Jason “The Man” Morgan, you look focused and like you are telling yourself, I have this, just a few more!
    PP = 95-135-155-165-185
    SJ = 185-205-215
    WOD w/Handstand walk and all else RXd = 3rds +6 HSPU
    Core Development = All Complete
    Boy howdy those handstand walks are perishable. Took me awhile to get this back under control.

    Thanks Josh as I was hoping some would like this method. Great job to you and BP.

  8. Clair says:

    A. 65(10) 75(7) 85(6) 95(5) 100(3)
    Split Jerk-115
    B. 2+12 Rxd
    Fun time WODing with the 11:30 crew and Emerald!

  9. jamie cherrypicker says:

    A. 135(10)-145(7)-155(6)-170(5)-185(3)
    B. 190
    C. 3 scaled to a bunch of other stuff.
    You smoked my shoulders and wrists DB!

  10. Jeremy M. says:

    6:20pm, driveway workout:
    A: CFHSV Sat Strength – E90s for 10 rds – 1 sqtclean to 1 split jerk – 155/185/195/205/215/225/235/245/225/225
    B: CFMain Site Wod – 10 rds For Time:
    7 SDLHP @95#
    7 FrtSqt @95#
    7 PushJerk @95#
    – 15:16, RX (My endurance is sucking)

  11. Steve Price says:

    A. 135 x 10, 165 x 7, 185 x 5, 205 x 3

    B. 225 – 245 – 255(F) couldn’t lock out right arm!

    C. 2 + 4 @ 135#, clapping push-ups, single unders, and L-sit Pullups