WOD:
A. Push Press: 10 – 7 – 6 – 5 – 3 E3MOM
Immediately after last set of push press, 5 minutes to establish a 1RM split jerk.
B. 14 minute AMRAP of:
4 wall walks RX+ 40′ handstand walk
8 shoulder to overhead 135/95 RX+ 165/115 (MRX 95/65)
32 double unders
8 HSPU RX+ strict HSPU (MRX 2″/4″ rise)
6 strict pull-ups RX+ strict L-sit pull-ups
C. Core Development:
30 hip extensions with 1 second pause at the top
1 minute high plank hold
20 evil wheels
Check out Mason Dixon’s menu for next week. oct-24
Jason ‘The Man’ Morgan goes hard in the paint! Awesome athlete and dude representing CFHSV and so much more. Keep it up Jason!
This dude is an awesome athlete and a stellar guy! Looking good Jason! Keep it up! 🙂
Hard working and consistent Crossfitter right there, plus a super nice guy!
One of the most crossfit courteous guys I know! Way to go, Jason!
A1: 135-155-165-175-185
A2: 185…nice programming in forcing heavy SJ right after the PP
B: 2+50 (thru 6 HSPU) Rx
C: two rounds complete
A. 135-145-155-165-175
A1. 225
B. 2+56 Scaled to 4 HSPU and 30 second HShold
Jason “The Man” Morgan, you look focused and like you are telling yourself, I have this, just a few more!
PP = 95-135-155-165-185
SJ = 185-205-215
WOD w/Handstand walk and all else RXd = 3rds +6 HSPU
Core Development = All Complete
Boy howdy those handstand walks are perishable. Took me awhile to get this back under control.
–
Thanks Josh as I was hoping some would like this method. Great job to you and BP.
A. 65(10) 75(7) 85(6) 95(5) 100(3)
Split Jerk-115
B. 2+12 Rxd
Fun time WODing with the 11:30 crew and Emerald!
A. 135(10)-145(7)-155(6)-170(5)-185(3)
B. 190
C. 3 scaled to a bunch of other stuff.
You smoked my shoulders and wrists DB!
6:20pm, driveway workout:
A: CFHSV Sat Strength – E90s for 10 rds – 1 sqtclean to 1 split jerk – 155/185/195/205/215/225/235/245/225/225
B: CFMain Site Wod – 10 rds For Time:
7 SDLHP @95#
7 FrtSqt @95#
7 PushJerk @95#
– 15:16, RX (My endurance is sucking)
A. 135 x 10, 165 x 7, 185 x 5, 205 x 3
B. 225 – 245 – 255(F) couldn’t lock out right arm!
C. 2 + 4 @ 135#, clapping push-ups, single unders, and L-sit Pullups