For Max Load E2MOM x 14min
1 Hang Power Snatch to 1 Power Snatch
15min AMRAP:
9 Alternating Legs Toes to Bar
15 Hang Power Snatch 95/65 RX+115/75 MRX 75/55
21 Calorie Row/Assault Bike
400m Run
UnBroken/Straight Through Challenge:
1min High Plank Hold 1 Push-up E10Sec
11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups
1min Low Plank Hold
11 Evil Wheels
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CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!
* WOD * Raffle * Give aways *
And don’t forget to wear PINK!
I see ya John Mark! He’s an animal in his own right and shows up early to get his work in. Quiet and steady is how he goes about his business. He’s there for his health and family. It’s awesome to see families that CrossFit together. Keep it up John Mark!
John Mark locked and loaded, putting in work in the early morning hours. This guy gets in and gets it done. He’s one member of a great family at CFHSV, and it’s always a pleasure having any of them in class. Keep after it, John Mark! 🙂
A. 165 PR
B. 3+40 RX
C. Complete
145/5+9 rx bike
85
3+16 Rx, row
A) 135. Couldn’t get under 145. Maybe next time.
B) 3+2 Rx, ran 2 rounds, row 1 round
135-145-155-165-175-185-190
4+24 rx+ (row)
John Mark looking strong with that weight overhead. This dude is always going hard during the early morning hours. Keep it up stud!
A. 190
B. 5+27 Rx+ (row)
170
4+29 scaled
A. 125
B. 5+13 rx (row)
5 rx+ (row)
John Mark! This guy just keeps getting stronger! He always focuses on form and technique and it’s paying off! Super nice guy and great athlete! Love having him and his family at CFHSV!
A. 105
B. 4+14 rx+
5 RX+ (row)
A. 65-70-75-80- Talk-talk-talk
B. 3+24 rx (run)