Monday, October 19 2020

Posted by Mandee on October 18, 2020   |   14 Comments



For Max Load   E2MOM x 14min

1 Hang Power Snatch to 1 Power Snatch

15min AMRAP:

9 Alternating Legs Toes to Bar
15 Hang Power Snatch   95/65   RX+115/75   MRX 75/55

21 Calorie Row/Assault Bike

400m Run

UnBroken/Straight Through Challenge:

1min High Plank Hold 1 Push-up E10Sec

11 Barbell Sit-Up to Press
1min Hollow Hold
11 Push-Ups

1min Low Plank Hold

11 Evil Wheels



CFHSV will be hosting Barbells For Boobs Monday, October 26th during all regularly scheduled classes!

* WOD * Raffle * Give aways * 

Donate today and help CFHSV reach our fundraising goal and repeat as Alabama State Champions! Create your own fundraising page and join the team or donate to one of our other team members!

And don’t forget to wear PINK!

14 responses to “Monday, October 19 2020”

  1. Nathaniel says:

    I see ya John Mark! He’s an animal in his own right and shows up early to get his work in. Quiet and steady is how he goes about his business. He’s there for his health and family. It’s awesome to see families that CrossFit together. Keep it up John Mark!

  2. Mandee says:

    John Mark locked and loaded, putting in work in the early morning hours. This guy gets in and gets it done. He’s one member of a great family at CFHSV, and it’s always a pleasure having any of them in class. Keep after it, John Mark! 🙂

  3. Hal says:

    A. 165 PR

    B. 3+40 RX

    C. Complete

  4. Justin says:

    145/5+9 rx bike

  5. Regina says:

    3+16 Rx, row

  6. Landon says:

    A) 135. Couldn’t get under 145. Maybe next time.

    B) 3+2 Rx, ran 2 rounds, row 1 round

  7. CJ VK says:

    4+24 rx+ (row)

  8. Bradley says:

    John Mark looking strong with that weight overhead. This dude is always going hard during the early morning hours. Keep it up stud!

    A. 190

    B. 5+27 Rx+ (row)

  9. Dukelovinthesenicedaysniceandwarm says:

    4+29 scaled

  10. Bailey says:

    A. 125
    B. 5+13 rx (row)

  11. Nathaniel says:

    5 rx+ (row)

  12. Misty says:

    John Mark! This guy just keeps getting stronger! He always focuses on form and technique and it’s paying off! Super nice guy and great athlete! Love having him and his family at CFHSV!

    A. 105
    B. 4+14 rx+

  13. Mandee says:

    5 RX+ (row)

  14. Kim G says:

    A. 65-70-75-80- Talk-talk-talk
    B. 3+24 rx (run)