“BARBELL BARBARA” by DB
4 rounds, each for time of:
– 5 Hang Squat Cleans 135/95 MRX 95/65
-20 Pull-ups
– 5 Power Cleans 135/95 MRX 95/65
-30 Push-ups
– 5 Hang Squat Cleans
-40 Sit-ups (ab-mat anchored)
– 5 Power Cleans
-50 Air Squats
Rest exactly 3 minutes between each round.
*Score is final time minus 9 minutes and each round individual times
Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM!
Cool shot of a cool dude getting it done. My man Mac can do it all! Keep showin us how it’s done!
Mac is a stud and one of the nicest guys at the gym. He’s who I want to be if I could grow younger
Super stud laying low in the back of the gym…I see you Mac!
My man Mac daddy! Always working hard, having fun, and most optimistic person you will ever meet! Flying high in the back of the gym. Love you babe!
He’s the best
Bad to the bone!
3 rounds rx by cutoff.
Mac is the best. He puts in hard work, doesn’t complain, and is super kind all the while.
3+53 rxd
Mac is an awesome athlete and one of the nicest people I know.
Thanks for the coaching this morning, Nathaniel and your great humor!V
26:49 Rx
3 rounds RX
3+85 Rx
Mac rules.
Mac Daddy! You can’t beat this guy or his family.
3 rounds scaled to 10 pull-ups
Thanks for all the kind words all!
26:00 rx
6:15pm Class:
21:57, RX (splits – 4:32/4:59/6:08/6:18)
Great class John/Mandee/Bradley! Mac is one of the strongest, quickest and friendliest guys I know! Keep doing what you are doing my friend!
3+65 rx
Mac is super strong, but also super nice. He’s a great crossfitter and a great all around guy.