Monday, October 2 2017

Posted by Mandee on October 1, 2017   |   15 Comments



4 rounds, each for time of:
– 5 Hang Squat Cleans  135/95   MRX 95/65
-20 Pull-ups
– 5 Power Cleans  135/95   MRX 95/65
-30 Push-ups
– 5 Hang Squat Cleans
-40 Sit-ups (ab-mat anchored)
– 5 Power Cleans
-50 Air Squats
Rest exactly 3 minutes between each round.

*Score is final time minus 9 minutes and each round individual times



Reminder. FREE Nutrition Class this Saturday, October 7th at 9AM!



Our Annual Barbells For Boobs event is Saturday, October 28th! Help CFHSV repeat for the third year in a row as Alabama State Champions! Get registered today and start fundraising!!

15 responses to “Monday, October 2 2017”

  1. Nathaniel says:

    Cool shot of a cool dude getting it done. My man Mac can do it all! Keep showin us how it’s done!

  2. Magnus says:

    Mac is a stud and one of the nicest guys at the gym. He’s who I want to be if I could grow younger

  3. Mandee says:

    Super stud laying low in the back of the gym…I see you Mac!

  4. Haley says:

    My man Mac daddy! Always working hard, having fun, and most optimistic person you will ever meet! Flying high in the back of the gym. Love you babe!

  5. Matt says:

    Bad to the bone!

  6. Little Erin says:

    3 rounds rx by cutoff.

    Mac is the best. He puts in hard work, doesn’t complain, and is super kind all the while.

  7. Clair says:

    3+53 rxd
    Mac is an awesome athlete and one of the nicest people I know.
    Thanks for the coaching this morning, Nathaniel and your great humor!V

  8. Matt says:

    3 rounds RX

  9. CJ VK says:

    3+85 Rx

    Mac rules.

  10. Jamie Cherrypicker says:

    Mac Daddy! You can’t beat this guy or his family.
    3 rounds scaled to 10 pull-ups

  11. Mac says:

    Thanks for all the kind words all!

    26:00 rx

  12. Jeremy M. says:

    6:15pm Class:
    21:57, RX (splits – 4:32/4:59/6:08/6:18)
    Great class John/Mandee/Bradley! Mac is one of the strongest, quickest and friendliest guys I know! Keep doing what you are doing my friend!

  13. George C says:

    3+65 rx

    Mac is super strong, but also super nice. He’s a great crossfitter and a great all around guy.