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Monday, October 26 2015

Posted by Mandee on October 25, 2015   |   18 Comments

WBS

 

 

WOD:

A. Front Squats: 8 – 6 – 4 – 2 – 1  E2:30MOM

B. 15 minutes AMRAP of:

1 power clean 95/65  RX+ 135/95

1 hang squat clean 95/65  RX+ 135/95

5 pull-ups

2 power clean 95/65  RX+ 135/95

2 hang squat clean 95/65  RX+ 135/95

6 pull-ups

3 power clean 95/65  RX+ 135/95

3 hang squat clean 95/65  RX+ 135/95

7 pull-ups

4 power clean 95/65  RX+ 135/95

4 hang squat clean 95/65  RX+ 135/95

8 pull-ups…

Continue pattern until time expires

18 responses to “Monday, October 26 2015”

  1. Kim G says:

    MA and Allison are praying for the WOD to end! Great work ladies!

  2. Allison says:

    Dave can’t stop laughing … Mucho gracias Nate/Kodi

  3. steve price says:

    Couldn’t make it in Saturday, but this picture says it all! Everybody working hard in this awesome looking box!
    I can see by the picture in the background that Master Yoda’s(AKA Dennis Berry) presence is still with us. The “FORCE” is still strong in CFHSV!

  4. Brady's impressed says:

    Built up to 275# Front Squat, then 5+14 Rx @135.

    1st WOD in the new box, and it felt like home! 🙂

  5. George C says:

    Fun wod and great way to start out the week!

    A) 165(8)-185(6)-205(4)-215(2)-225(1)
    B) 6+6 Rx+ (135 / strict pullups)

    My only complaint about the new gym is that the kitchen / cool zone is too nice. I didn’t want to leave and go to work!

  6. SheaW says:

    Love the new gym! 🙂

    A. 110#

    B. 6+10 Rx

  7. Clair says:

    A.75#(8)80#(6)95(4)105#(2)110(10) Back still not 100%
    B. 9+16 Rx
    Great morning and WOD with awesome coaching as always by Nathaniel!! Absolutely love our new facility!!

  8. Matt says:

    A.135×8
    185×6
    225×4
    275×2
    295×1
    B. 8+14 RX

  9. Mimi says:

    A: 95(8)-105(6)-115(4)-125(3)-130(1)
    B 8 rounds rx
    Great 3:15 class today in the new gym!!

  10. Sam Winkler says:

    A) 255×8, 285×6, 315×4, 345×2, 375×1
    B) 7+13. @135, ring rows (nursing lat injury)

  11. NEW GYM ROCKS! says:

    185×8
    225×6
    245×4
    265×2

    10 Rounds rx’d

  12. Nathaniel says:

    Yesterday’s wod during open gym with Mandee –

    22 + 9 rx

    Half an hour is a LONG AMRAP. Outstanding job to everyone that’s thrown down today. Keep training and having fun!

  13. Tracy says:

    A. 110(8) 125(6) 130(4) 140(2) 150(1)
    B. 6+7 rx+

    315 rocked it in our amazing new gym!! 🙂

  14. Bradley says:

    A. 175-200-215-225-240

    B. 7+16 Rx+

  15. Andrew says:

    A. 265-285-305(2)-315(1)-325x
    B. 7+20 rx+
    Had a blast hitting the strength portion with Kyle! The dude is an absolute animal!

  16. Justin says:

    225-255-265-275-285
    9+8 rx

  17. jamie cherrypicker says:

    105-115-135-145-x
    7+21 scaled to hang power
    Great work 415!!

  18. Mac says:

    265-295-325-355-375

    7+15 rx+