WOD:
A. Front Squats: 8 – 6 – 4 – 2 – 1 E2:30MOM
B. 15 minutes AMRAP of:
1 power clean 95/65 RX+ 135/95
1 hang squat clean 95/65 RX+ 135/95
5 pull-ups
2 power clean 95/65 RX+ 135/95
2 hang squat clean 95/65 RX+ 135/95
6 pull-ups
3 power clean 95/65 RX+ 135/95
3 hang squat clean 95/65 RX+ 135/95
7 pull-ups
4 power clean 95/65 RX+ 135/95
4 hang squat clean 95/65 RX+ 135/95
8 pull-ups…
Continue pattern until time expires
MA and Allison are praying for the WOD to end! Great work ladies!
Dave can’t stop laughing … Mucho gracias Nate/Kodi
Couldn’t make it in Saturday, but this picture says it all! Everybody working hard in this awesome looking box!
I can see by the picture in the background that Master Yoda’s(AKA Dennis Berry) presence is still with us. The “FORCE” is still strong in CFHSV!
Built up to 275# Front Squat, then 5+14 Rx @135.
1st WOD in the new box, and it felt like home! 🙂
Fun wod and great way to start out the week!
A) 165(8)-185(6)-205(4)-215(2)-225(1)
B) 6+6 Rx+ (135 / strict pullups)
My only complaint about the new gym is that the kitchen / cool zone is too nice. I didn’t want to leave and go to work!
Love the new gym! 🙂
A. 110#
B. 6+10 Rx
A.75#(8)80#(6)95(4)105#(2)110(10) Back still not 100%
B. 9+16 Rx
Great morning and WOD with awesome coaching as always by Nathaniel!! Absolutely love our new facility!!
A.135×8
185×6
225×4
275×2
295×1
B. 8+14 RX
A: 95(8)-105(6)-115(4)-125(3)-130(1)
B 8 rounds rx
Great 3:15 class today in the new gym!!
A) 255×8, 285×6, 315×4, 345×2, 375×1
B) 7+13. @135, ring rows (nursing lat injury)
185×8
225×6
245×4
265×2
10 Rounds rx’d
Yesterday’s wod during open gym with Mandee –
22 + 9 rx
Half an hour is a LONG AMRAP. Outstanding job to everyone that’s thrown down today. Keep training and having fun!
A. 110(8) 125(6) 130(4) 140(2) 150(1)
B. 6+7 rx+
315 rocked it in our amazing new gym!! 🙂
A. 175-200-215-225-240
B. 7+16 Rx+
A. 265-285-305(2)-315(1)-325x
B. 7+20 rx+
Had a blast hitting the strength portion with Kyle! The dude is an absolute animal!
225-255-265-275-285
9+8 rx
105-115-135-145-x
7+21 scaled to hang power
Great work 415!!
265-295-325-355-375
7+15 rx+