WOD:
A. Snatch & Rope Climb or Pull-up Training EMOM x 12 minutes
Even = 2 squat snatch
Odd = 2 rope climbs (legless or with legs) or 5-10 pull-ups (weighted, strict, CTB, chin over bar, banded, ring rows)
B. “Granite Grip Crumbler” by DB
12 minute AMRAP of:
40 double unders
20 KBS 24kg/16kg RX+ 32kg/24kg (55 and over 20kg/12kg)
10 deadlifts 135/95 RX+ 165/115 (55 and over 95/65)
5 toes to bar
“FINISHER”
Immediately after WOD, 6 minutes to establish a 1RM Snatch
REMINDER: Barbells for Boobs THIS Saturday, October 10th at 9am. This is a FREE class to all CFHSV Athletes! We ask that you make a donation, big or small, to our CFHSV Fundraising Team! Help us meet our goal of $2500! Donate to any of our TEAM Members, or just donate directly to the TEAM. Click HERE to donate.
That face 😀
Rob, I can’t wait to see you back lifting like this soon!! Keep being patient with your recovery, and take it one day at a time. Your best is yet to come!
Rob showing out at Barbells for Boobs last year! Don’t forget CFHSV this Saturday B4B at 9am! Help our team meet our fundraising goal and get ready to throw down CFHSV style! 🙂
Rob representing in body and spirit as usual. This was an awesome turnout by our CFHSV community who also did an amazing job fundraising last year. Lets throwdown again and do what we can in raising awareness and funds to support the early diagnosis of breast cancer.
Rob always raises his level of intensity whenever our community gets together. I appreciate how the Latham household sets the example of how to fight through adversity and turn out to be stronger than yesterday.
A) 135×2/2x rope climbs across (except round 4, only 1 rope climb)
B) 3+53 Rx+
C) 165 PR!
These are inspiring pics, Rob. They make me sad that I’ll be out of town this year! Can’t wait to see you back full throttle again.
115-115-125-125-135-135
1 legless every round
3+16 rx+
155
Rob!!! Such a great athlete and a great person! Keep u palm your hard work!
A) 145 X 2 / rope climbs X 2
B) 4+40 RX+
C) 185
Looking great Rob! Easily one of the nicest people on earth.
A. 65#snatch, pullups
B. 2+41 rx+
C. 125#, muscle
A. 115# strict pull ups
B. 4 scaled singles 2 pood and 165#’s
c. 165# Power Snatch
A. 75# squat snatch / 1 rope climb
B. 3 + 45 @ 32kg/165 scaled to 40 singles per round
C. 170
A. 135/ 5-10 strict pull ups
B. 4+52 rx +
C. 165
Open Gym:
Yesterday’s Hero Wod, “Rene”
-31:59, RX (22#vest)
Rest
5:15 Class:
A: 115, then 125 across (power snatch)/1 legless Rope Climb
B: 4+52, RX+
C: 155#
4+43 rx+
205
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